Fri 18th Sep 2020 at 3:00pm by Binks

Run > General

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Time
1:29:19
Miles
10.01
Min/mi
8:55
Pacing
64%
WAVA
50.66
Stride(cm)
100
Cals
1250
Cadence
180
BPM
148
%MHR
90.9
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 132/148bpm 108cal 7.18/8.2mph
2) 1m - 8:58(8:58/m) 144/157bpm 131cal 6.69/7.22mph
3) 1m - 8:43(8:43/m) 144/152bpm 123cal 6.88/7.16mph
4) 1m - 8:42(8:42/m) 151/159bpm 132cal 6.89/7.53mph
5) 1m - 9:11(9:11/m) 153/160bpm 139cal 6.53/7.74mph
6) 1m - 8:42(8:42/m) 153/159bpm 130cal 6.89/7.89mph
7) 1m - 8:57(8:57/m) 151/157bpm 127cal 6.71/7.47mph
8) 1m - 9:19(9:19/m) 151/169bpm 120cal 6.44/7.87mph
9) 1m - 9:14(9:14/m) 152/162bpm 124cal 6.5/7.58mph
10) 1m - 9:07(9:07/m) 152/158bpm 116cal 6.58/7.01mph
11) 0.01m - 3(8:37/m) 150/150bpm 6.96/6.39mph

8:21 8:58 8:43 8:42 9:11 8:42 8:57 9:19 9:14 9:07 3

Pin Map

0mi in 0

Pace

14%

28%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	125 77-140	1046	183 180-186
1.00	8:21	4:10	8:20	136 124-148	1134	184 180-188
1.50	12:44	4:23	8:46	148 143-156	1297	181 176-186
2.00	17:18	4:34	9:08	142 136-152	1297	179 172-182
2.50	21:41	4:23	8:46	143 139-146	1253	180 178-182
3.00	26:02	4:21	8:43	145 142-152	1263	180 176-184
3.50	31:50	5:47 +1:22	11:35	147 132-158	1702	180 168-190
4.00	36:08	4:18	8:36	155 149-158	1333	181 170-186
4.50	42:39	6:31 +1:43	13:02	152 132-160	1982	179 174-188
5.00	47:03	4:24	8:47	154 151-160	1354	179 176-186
5.50	53:03	6:00 +1:33	12:00	151 137-157	1812	178 112-186
6.00	57:17	4:14	8:28	155 151-159	1313	183 178-184
6.50	1:01:25	4:08	8:16	151 141-157	1249	184 180-186
7.00	1:06:14	4:49	9:38	152 149-156	1465	180 150-188
7.50	1:12:06	5:52 +57	11:44	152 134-169	1783	173 162-182
8.00	1:16:30	4:24	8:48	149 142-153	1311	182 172-186
8.50	1:21:20	4:50	9:41	155 147-161	1501	177 168-182
9.00	1:26:29	5:08 +45	10:17	150 134-157	1542	182 176-186
9.50	1:31:00	4:32	9:03	153 148-158	1385	182 178-188
10.00	1:35:37	4:36	9:13	151 148-155	1391	182 178-186
10.01	1:35:40	3	9:55	150 150-150	1488	180 180-180

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	180	10	1:29:16	9:34
Walk	0.1	112	0	4	11:10
Pause	6.2	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.85%	More
800m	4:04	8:10	43.68%	More
1km	5:05	8:10	45.65%	More
Mile	8:17	8:17	48.06%	More
5k	26:57	8:40	50.21%	More
5 miles	47:02	9:24	46.71%	More
10k	58:57	9:29	46.47%	More
10 miles	1:35:36	9:34	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.80
5km	22:46	7:20	59.44
5M	39:42	7:56	55.33
10km	51:10	8:14	53.55
10M	1:29:13	8:55	50.69
Half	2:02:18	9:20	48.52
20M	3:20:30	10:02	46.89
Mara	4:34:53	10:30	45.61

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