Fri 18th Sep 2020 at 4:00pm by Eserim

Run > General

Follow User
0 👍

Time
33:20
Miles
3.11
Min/mi
10:43
Pacing
81%
WAVA
44.90
Stride(cm)
104
Cals
419
Cadence
145
BPM
144
%MHR
81.6
B/mi
1540
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 130/150bpm 70cal 9.83/0kmph
2) 1km - 8:01(8:01/km) 144/156bpm 101cal 7.48/0kmph
3) 1km - 7:21(7:21/km) 148/155bpm 94cal 8.16/0kmph
4) 1km - 5:33(5:33/km) 147/152bpm 72cal 10.8/0kmph
5) 1km - 6:19(6:18/km) 148/159bpm 82cal 9.52/0kmph

6:06 8:01 7:21 5:33 6:19

Pace

14%

10%

28%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	108 85-126	979	153 150-158	3/7
0.25	2:18	1:10	9:23	129 122-133	1209	150 144-152	1/10
0.38	3:33	1:15	10:00	134 130-137	1340	148 146-150	3/3
0.50	4:51	1:17	10:18	134 130-137	1380	146 138-150	4/5
0.63	6:10	1:19	10:33	146 137-150	1540	145 138-150	4/2
0.75	7:32	1:22	10:56	144 134-149	1573	146 142-150	3/3
0.88	9:06	1:34	12:32	136 132-141	1705	140 134-144	16/0
1.00	11:03	1:57	15:35	145 136-150	2260	136 120-240	23/0
1.13	12:31	1:28	11:46	150 144-156	1765	141 132-148	8/3
1.25	14:14	1:43	13:46	144 140-154	1982	135 128-144	19/0
1.38	16:00	1:46	14:08	147 137-152	2077	138 132-144	16/0
1.50	17:22	1:22	10:54	151 147-155	1646	141 134-148	7/3
1.63	19:00	1:39	13:09	146 144-149	1919	143 120-152	3/2
1.75	20:15	1:15	9:57	148 144-152	1473	147 144-152	2/1
1.88	21:35	1:20	10:40	148 143-152	1578	146 144-150	8/7
2.00	22:39	1:04	8:32	143 140-145	1219	151 144-160	0/18
2.13	23:43	1:04	8:35	147 140-152	1262	152 148-160	0/17
2.25	24:53	1:10	9:19	150 148-152	1399	150 148-152	0/13
2.38	26:00	1:06	8:51	147 144-149	1301	149 146-152	0/10
2.50	27:10	1:10	9:22	148 147-152	1387	148 144-152	0/21
2.63	28:21	1:11	9:28	146 141-152	1383	149 148-152	1/6
2.75	29:38	1:17	10:19	148 145-151	1526	148 146-150	2/3
2.88	30:47	1:09	9:12	149 142-153	1370	150 146-152	0/11
3.00	32:03	1:16	10:10	146 141-151	1483	148 140-156	2/7
3.10	33:20	1:17	12:10	150 140-159	1825	141 138-146	14/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 147m, Range 116m, Flat prediction 29:52

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
99 6.4%	12:54
17 8.3%	12:11
See your biggest climbs

Cadence

145 (240 max) Stride Length: 104cm Run: 73.7% Walk: 26.3%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.24%	More
800m	4:22	8:47	45.48%	More
1km	5:32	8:55	46.77%	More
Mile	9:11	9:11	47.89%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:18	10:43
5M	55:08	11:02
10km	1:09:25	11:10
10M	1:54:58	11:30
Half	2:33:04	11:41
20M	3:59:41	11:59
Mara	5:19:07	12:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry