Fri 18th Sep 2020 at 3:00pm by Raemondo

Swim > General

Follow User
0 👍

Time
42:59
Miles
1.63
per 100m
1:38
Cals
741
BPM
184
%MHR
107.8
B/mi
4862
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 10:00(20:24/m) 183/215bpm 176cal 2.94/13.13mph
2) 0.39m - 10:00(25:28/m) 163/194bpm 122cal 2.36/10.89mph
3) 0.34m - 10:00(29:25/m) 195/219bpm 188cal 2.04/26.19mph
4) 0.29m - 10:00(34:23/m) 194/213bpm 196cal 1.74/7.87mph
5) 0.12m - 2:59(25:16/m) 192/208bpm 59cal 2.37/4mph

10:00 10:00 10:00 10:00 2:59

Pace

35%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	54	54	14:34	144 125-160	2097
0.12	2:31	1:37	26:04	165 138-196	4300
0.19	3:46	1:14	19:57	184 173-196	3672
0.25	4:55	1:09	18:27	201 192-211	3707
0.31	6:18	1:24	22:28	201 191-204	4515
0.37	7:08	50	13:27	186 179-193	2500
0.43	8:09	1:01	16:17	176 166-188	2865
0.50	9:59	1:50	29:28	197 185-215	5804
0.56	11:25	1:26	23:09	166 148-185	3843
0.62	13:52	2:27	39:24	139 112-156	5475
0.68	15:02	1:10	18:51	157 147-171	2959
0.75	17:02	2:00	32:08	176 158-194	5655
0.81	18:58	1:55	30:56	183 167-193	5659
0.87	19:49	52	13:51	160 151-167	2215
0.93	21:04	1:14	19:57	164 141-186	3272
0.99	22:55	1:52	29:58	184 156-203	5513
1.06	25:26	2:31	40:24	204 192-219	8243
1.12	26:47	1:21	21:51	201 190-211	4393
1.18	28:55	2:08	34:19	208 199-217	7139
1.24	31:14	2:18	37:08	191 175-209	7093
1.30	33:08	1:54	30:31	188 173-209	5736
1.37	34:49	1:41	27:12	190 177-200	5169
1.43	37:11	2:22	38:01	193 178-208	7336
1.49	39:01	1:51	29:43	202 190-213	6004
1.55	40:54	1:53	30:17	195 180-210	5907
1.62	42:23	1:29	23:51	197 185-205	4698
1.63	42:59	36	36:48	182 176-187	6697

Heart

184/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	5:51	23:32
750m	11:24	24:28
1km	15:28	24:53
1500m	23:46	25:30
1 mile	25:36	25:36
1.9km	30:32	25:52
3km	49:33	26:35
3.8km	1:03:40	26:58
5km	1:25:10	27:25
10km	2:57:33	28:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry