Fri 18th Sep 2020 at 2:00pm by Gooner

Bike > Zwift

Follow User
0 👍

Time
44:09
Miles
7.47
Mph
10.2
FBI
39.37
Watts
102
Cadence
76
Asc(m)
218
Hillscore
21
Surface
Road

Notes & Comments

Took it sloooooow up some hills today, needed a bit of an easy one for the quads before a few rides tomorrow.

Split Summary
===
1) 7.47m - 44:09(5:55/m)

44:09

Pace

22%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	55	55	16.30	61 3-72	115 68-191	0/6
0.50	1:28	33	27.58	67 65-68	94 73-126	0/14
0.75	3:48	2:20	6.43	70 57-79	98 71-172	15/0
1.00	6:01	2:14	6.73	78 71-84	99 77-139	10/0
1.25	9:48	3:47	3.97	73 69-79	102 77-144	20/0
1.50	11:35	1:47	8.39	77 69-81	99 78-126	10/7
1.75	12:02	27	33.81	75 70-77	110 97-128	0/22
2.00	12:25	23	39.20	78 76-79	109 102-127	0/25
2.25	12:55	30	30.35	76 69-79	113 87-136	8/9
2.50	16:40	3:45	4.00	73 68-82	116 77-159	25/0
2.75	18:43	2:03	7.31	78 72-82	93 77-126	8/0
3.00	19:45	1:02	14.45	83 80-86	103 86-127	3/7
3.25	20:20	35	25.95	81 79-82	94 84-105	0/10
3.50	20:52	32	28.55	82 79-85	110 94-141	5/11
3.75	23:39	2:47	5.39	73 67-84	128 78-179	27/6
4.00	28:52	5:13	2.88	76 68-87	100 59-148	26/0
4.25	30:29	1:38	9.20	81 74-109	89 52-172	3/4
4.50	31:15	46	19.53	83 80-86	84 73-134	2/5
4.75	32:16	1:01	14.77	82 77-86	91 66-111	3/2
5.00	33:02	46	19.54	82 80-85	94 80-130	0/5
5.25	33:38	35	25.43	81 74-84	97 80-133	5/8
5.50	38:11	4:33	3.29	76 69-87	96 54-135	19/0
5.75	39:09	58	15.52	79 74-82	88 69-128	2/7
6.00	39:37	28	32.10	80 78-83	89 78-141	0/18
6.25	40:04	27	32.92	81 78-82	94 84-113	0/11
6.50	40:35	30	29.86	82 81-84	94 83-124	0/10
6.75	41:10	35	25.64	84 82-86	97 88-116	1/6
7.00	41:49	40	22.71	80 76-86	107 96-128	0/6
7.25	42:20	31	28.97	81 79-82	114 95-147	1/14
7.46	44:09	1:49	7.08	80 70-95	111 31-301	15/0

Elevation

Asc 218m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
59 7.9%	5.1
58 34.8%	2.3
46 6.5%	6.2
28 2.4%	17.4
16 9.5%	4.3
See your biggest climbs

Power

102W (301 max)

Power Graph

Power Bands

Cadence

76 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	47	1:34	More
1km	1:00	1:36	More
Mile	1:58	1:58	More
5k	12:07	3:54	More
5 miles	27:55	5:35	More
10k	34:19	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:28	6:03
20km	1:16:27	6:09
15 miles	1:33:38	6:15
20 miles	2:07:42	6:23
40km	2:41:26	6:30
25 miles	2:42:27	6:30
42km	2:50:09	6:31
50 miles	5:43:04	6:52
56 miles	6:27:39	6:55
100 miles	12:04:28	7:15
112 miles	13:38:39	7:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry