Fri 18th Sep 2020 at 4:00pm by unsliced

Bike > General

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Time
29:29
Miles
7.32
Mph
14.9
FBI
63.67
Cals
231
BPM
121
%MHR
70.8
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:25(2:41/km) 109/146bpm 91cal
2) 5km - 11:29(2:18/km) 132/148bpm 110cal
3) 1.78km - 4:35(2:35/km) 122/131bpm 30cal

13:25 11:29 4:35

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.33	79 73-88	459
0.50	2:28	1:01	14.76	93 88-98	378
0.75	3:21	53	16.85	101 100-103	360
1.00	4:15	53	16.93	105 103-106	372
1.25	5:30	1:15	12.00	108 105-113	540
1.50	6:20	51	17.76	108 105-114	365
1.75	7:33	1:12	12.42	112 108-119	541
2.00	8:30	57	15.79	108 103-116	410
2.25	9:27	57	15.85	120 117-122	454
2.50	10:40	1:14	12.21	116 113-120	570
2.75	11:44	1:03	14.19	121 114-132	512
3.00	13:00	1:16	11.78	133 129-142	677
3.25	13:54	54	16.64	144 139-146	519
3.50	15:18	1:24	10.77	136 131-140	758
3.75	16:10	52	17.22	137 133-142	477
4.00	17:10	1:00	14.97	140 132-148	561
4.25	17:59	48	18.57	140 138-142	452
4.50	18:56	58	15.62	132 127-138	507
4.75	19:46	49	18.18	132 130-134	436
5.00	20:34	48	18.61	133 131-135	429
5.25	21:21	47	19.06	127 122-135	400
5.50	22:10	48	18.64	123 122-125	396
5.75	23:07	58	15.56	121 119-123	467
6.00	24:03	56	16.16	126 119-129	468
6.25	25:02	58	15.39	130 126-131	507
6.50	26:08	1:07	13.51	124 119-128	551
6.75	27:22	1:14	12.18	121 115-128	596
7.00	28:15	53	16.96	123 119-129	435
7.25	29:09	54	16.60	120 118-121	434
7.32	29:29	20	12.93	119 118-119	552

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:33	3:07	More
1km	1:58	3:09	More
Mile	3:11	3:11	More
5k	11:11	3:36	More
5 miles	19:31	3:54	More
10k	24:27	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	41:02	4:06
20km	51:40	4:09
15 miles	1:03:04	4:12
20 miles	1:25:34	4:17
40km	1:47:44	4:20
25 miles	1:48:24	4:20
42km	1:53:27	4:21
50 miles	3:46:00	4:31
56 miles	4:14:51	4:33
100 miles	7:51:11	4:43
112 miles	8:51:20	4:45

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