Fri 18th Sep 2020 at 3:00pm by Dean017

Run > General

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Time
49:51
Miles
7.01
Min/mi
7:07
Pacing
85%
WAVA
60.73
Stride(cm)
131
Cals
754
Cadence
173
BPM
151
%MHR
88.1
B/mi
1071
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 143/155bpm 115cal
2) 1m - 7:36(7:36/m) 142/150bpm 109cal
3) 1m - 7:17(7:17/m) 143/153bpm 103cal
4) 1m - 7:04(7:04/m) 147/151bpm 103cal
5) 1m - 6:52(6:52/m) 153/160bpm 104cal
6) 1m - 6:35(6:35/m) 162/171bpm 108cal
7) 1m - 6:30(6:30/m) 170/177bpm 112cal
8) 0.01m - 2(4:11/m) 175/175bpm

7:55 7:36 7:17 7:04 6:52 6:35 6:30 2

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	126 85-144	985	178 170-182	13/2
0.50	3:52	1:54	7:38	138 136-141	1052	173 170-174	5/0
0.75	6:02	2:10	8:42	146 138-154	1270	170 168-172	21/1
1.00	7:55	1:52	7:30	150 148-153	1125	169 168-170	8/0
1.25	9:52	1:57	7:50	146 144-150	1143	169 166-172	2/1
1.50	11:46	1:54	7:34	144 142-145	1090	169 168-172	0/4
1.75	13:36	1:51	7:24	141 138-144	1043	169 166-170	0/3
2.00	15:31	1:54	7:37	139 137-142	1059	168 166-170	2/4
2.25	17:20	1:49	7:15	140 137-143	1015	168 166-170	0/8
2.50	19:05	1:45	7:00	140 136-143	981	170 168-172	0/7
2.75	20:57	1:52	7:30	148 143-153	1109	170 168-172	1/2
3.00	22:48	1:51	7:24	144 139-153	1066	169 166-172	1/3
3.25	24:30	1:42	6:46	147 144-150	995	173 170-176	0/10
3.50	26:18	1:48	7:12	148 144-150	1066	172 166-176	0/4
3.75	28:04	1:47	7:06	145 142-147	1030	172 166-174	0/7
4.00	29:52	1:48	7:11	148 144-150	1064	172 170-174	0/4
4.25	31:35	1:43	6:52	151 147-156	1037	174 170-178	1/2
4.50	33:17	1:42	6:49	156 153-160	1065	175 172-178	1/2
4.75	35:00	1:42	6:50	157 155-160	1072	174 172-176	1/2
5.00	37:23	2:23 +39	9:32	149 135-157	1421	176 170-178	1/3
5.25	39:02	1:39	6:35	159 149-165	1047	177 174-180	2/1
5.50	40:38	1:36	6:24	163 162-164	1044	176 172-180	0/3
5.75	42:18	1:40	6:42	166 162-171	1112	174 170-178	1/2
6.00	43:58	1:40	6:40	161 160-163	1074	174 172-178	1/1
6.25	45:30	1:32	6:09	168 162-171	1032	176 172-180	1/3
6.50	47:10	1:39	6:37	169 165-174	1117	175 170-182	1/0
6.75	48:49	1:39	6:37	169 166-173	1118	175 172-178	5/0
7.00	50:28	1:39	6:36	175 171-177	1155	175 174-178	6/0
7.01	50:30	2	5:55	175 175-175	1036	174 174-174	0/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 64m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	8:01
See your biggest climbs

Cadence

173 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	7	49:56	7:08
Walk	1.1	144	0	34	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	49.68%	More
800m	3:09	6:19	53.76%	More
1km	3:58	6:24	55.80%	More
Mile	6:27	6:27	59.72%	More
5k	21:21	6:52	61.15%	More
5 miles	34:57	6:59	60.93%	More
10k	44:10	7:06	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.76
5km	21:02	6:46	62.08
5M	34:51	6:58	61.10
10km	43:52	7:04	60.74
10M	1:12:39	7:16	60.63
Half	1:36:43	7:23	59.81
20M	2:31:28	7:34	60.52
Mara	3:21:39	7:42	60.62

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