Fri 18th Sep 2020 at 3:00pm by RicC

Run > General

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Time
28:34
Miles
3.57
Min/mi
8:00
Pacing
92%
WAVA
56.27
Stride(cm)
117
Cals
321
Cadence
172
BPM
142
%MHR
83
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 133/142bpm 86cal
2) 1m - 7:46(7:46/m) 145/153bpm 94cal
3) 1m - 8:01(8:01/m) 150/160bpm 99cal
4) 0.57m - 4:36(8:09/m) 138/144bpm 42cal

8:10 7:46 8:01 4:36

Pin Map

0mi in 0

Pace

17%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	120 98-132	1005	168 102-174
0.25	2:03	1:00	7:59	132 128-135	1053	175 172-176
0.38	3:05	1:03	8:22	131 128-135	1095	174 168-178
0.50	4:08	1:03	8:22	138 134-141	1156	176 174-178
0.63	5:09	1:01	8:09	135 133-138	1100	176 174-178
0.75	6:09	1:00	7:58	134 130-139	1067	173 170-176
0.88	7:09	1:00	8:01	137 135-139	1099	173 170-176
1.00	8:10	1:00	8:04	138 134-142	1112	172 166-178
1.13	9:10	1:00	8:00	140 139-142	1120	172 170-176
1.25	10:16	1:07	8:53	144 141-145	1279	174 172-174
1.38	11:13	57	7:33	144 142-148	1088	175 174-176
1.50	12:05	52	6:54	145 143-146	1001	174 172-176
1.63	13:08	1:03	8:22	146 144-149	1223	174 172-176
1.75	14:06	59	7:51	147 144-150	1153	173 170-174
1.88	14:59	52	6:58	150 147-152	1046	173 172-174
2.00	15:56	57	7:37	146 143-150	1111	173 172-174
2.13	16:48	52	7:00	146 142-148	1021	173 172-176
2.25	17:45	56	7:31	144 142-147	1083	171 168-174
2.38	18:49	1:04	8:32	150 141-160	1281	168 164-174
2.50	19:51	1:02	8:19	157 155-159	1306	171 170-174
2.63	20:52	1:01	8:05	155 153-157	1252	171 168-172
2.75	21:55	1:03	8:23	154 151-156	1292	171 166-174
2.88	22:55	1:00	8:02	153 148-157	1230	172 166-178
3.00	23:57	1:02	8:16	139 130-156	1149	173 170-176
3.13	24:56	59	7:53	138 135-141	1089	173 172-176
3.25	25:58	1:02	8:12	140 137-143	1148	173 170-176
3.38	26:58	1:01	8:05	138 135-142	1116	171 168-174
3.50	28:02	1:04	8:34	137 133-141	1174	173 168-176
3.57	28:34	32	8:05	135 130-140	1092	173 172-174

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.6	28:34	8:01
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.16%	More
800m	3:37	7:16	50.89%	More
1km	4:35	7:22	52.43%	More
Mile	7:28	7:28	54.88%	More
5k	24:42	7:57	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:38	7:56	56.60
5M	40:54	8:11	55.41
10km	51:33	8:18	54.85
10M	1:25:34	8:33	54.57
Half	1:54:05	8:43	53.71
20M	2:59:02	8:57	54.23
Mara	3:58:41	9:07	54.24

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