Fri 18th Sep 2020 at 3:00pm by Velociraptor

Walk > General

Good

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Time
17:58
Miles
1.05
Min/mi
17:07
Stride(cm)
67
Cals
54
Cadence
140
BPM
96
%MHR
50.8
B/mi
1634
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Back to the car with a temporary filling and some reassuring news. Walk round Fitz Park so that I wouldn't get home before it was OK to eat and drink.

17:06 53

	TBR (TheBeardRunner) Good to hear you were reassured 😊
	Velociraptor I thought I'd be looking at half a gobful of invasive and expensive treatment rather than just the removal and replacement of three ancient fillings
	TBR (TheBeardRunner) Good result 😊

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38 +39	26:15	79 67-89	2074	140 118-152	0/1
0.13	2:43	1:04	17:10	98 92-105	1682	149 142-156	0/2
0.19	3:44	1:01	16:14	94 91-98	1525	145 142-148	0/1
0.25	4:42	59	15:37	96 94-98	1500	145 142-148	1/0
0.31	5:45	1:03	16:40	97 95-99	1617	145 142-146	1/0
0.38	6:44	1:00	15:53	94 90-97	1493	144 142-148	1/2
0.44	7:48	1:03	16:54	100 96-103	1689	143 142-146	4/0
0.50	8:51	1:03	16:52	95 90-100	1602	143 136-148	0/2
0.56	9:55	1:04	16:59	96 93-99	1630	142 136-146	2/0
0.63	10:59	1:04	17:12	95 93-98	1633	139 136-142	1/0
0.69	12:18	1:19	21:00	96 76-120	2015	134 124-138	4/0
0.75	13:22	1:04	17:05	105 97-116	1794	137 134-142	5/0
0.81	14:37	1:15	19:57	114 108-120	2274	134 128-140	3/0
0.88	15:46	1:10	18:34	99 90-110	1838	134 128-138	0/2
0.94	16:45	59	15:36	95 91-99	1482	141 136-144	0/4
1.00	17:45	1:00	16:00	90 86-98	1440	137 134-142	0/4
1.05	18:38	53	16:56	86 85-88	1456	137 134-142	0/3

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	18:44
See your biggest climbs

Cadence

140 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	16:00	More
800m	8:07	16:19	More
1km	10:17	16:32	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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