Fri 18th Sep 2020 at 4:00pm by mehike

Run > General

Follow User
0 👍

Time
52:38
Miles
5.87
Min/mi
8:58
Pacing
82%
WAVA
52.84
Stride(cm)
113
Cals
588
Cadence
159
BPM
127
%MHR
73.2
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 111/120bpm 59cal
2) 1km - 5:46(5:46/km) 119/123bpm 65cal
3) 1km - 5:40(5:40/km) 123/125bpm 63cal
4) 1km - 5:45(5:45/km) 127/131bpm 65cal
5) 1km - 5:27(5:27/km) 132/138bpm 65cal
6) 1km - 5:44(5:44/km) 134/138bpm 69cal
7) 1km - 5:25(5:25/km) 132/134bpm 61cal
8) 1km - 5:21(5:21/km) 133/137bpm 59cal
9) 1km - 5:18(5:18/km) 134/136bpm 60cal
10) 0.37km - 2:01(5:29/km) 133/136bpm 22cal

6:11 5:46 5:40 5:45 5:27 5:44 5:25 5:21 5:18 2:01

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +8	11:00	108 87-114	1188	159 62-164
0.50	5:10	2:25	9:39	113 111-116	1091	159 158-162
0.75	7:30	2:20	9:20	118 114-123	1101	160 158-162
1.00	9:51	2:22	9:26	120 117-123	1132	160 158-164
1.25	12:09	2:17	9:09	119 114-123	1089	160 158-164
1.50	14:27	2:18	9:12	123 122-125	1132	160 158-164
1.75	16:41	2:15	8:58	122 120-125	1095	160 158-164
2.00	19:02	2:21	9:24	125 122-128	1175	159 158-162
2.25	21:23	2:21	9:24	126 124-128	1184	159 158-160
2.50	23:37	2:14	8:57	129 124-131	1154	159 158-160
2.75	25:48	2:11	8:44	130 129-132	1135	159 158-162
3.00	27:59	2:11	8:42	134 131-138	1167	159 158-164
3.25	30:15	2:16	9:03	134 132-135	1212	158 156-160
3.50	32:37	2:22	9:30	134 132-138	1272	157 156-158
3.75	34:54	2:17	9:07	134 132-138	1223	158 156-162
4.00	37:06	2:12	8:48	132 131-134	1162	158 156-160
4.25	39:15	2:09	8:37	132 130-134	1137	158 156-160
4.50	42:19	3:04 +48	12:16	129 115-135	1583	159 150-166
4.75	44:22	2:03	8:12	134 131-136	1100	160 158-162
5.00	46:30	2:08	8:33	135 133-137	1153	160 158-162
5.25	48:38	2:07	8:30	133 131-134	1130	159 156-162
5.50	50:48	2:10	8:40	135 133-136	1169	160 154-162
5.75	52:56	2:09	8:34	134 129-136	1149	159 158-162
5.82	53:34	38	8:51	133 131-135	1176	158 156-160

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	5.8	53:30	9:11
Walk	0.0	62	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.81%	More
800m	4:08	8:18	46.56%	More
1km	5:10	8:19	48.46%	More
Mile	8:26	8:26	50.46%	More
5k	28:00	9:01	51.78%	More
5 miles	45:23	9:05	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.80
5km	26:49	8:38	54.05
5M	44:24	8:53	53.14
10km	55:54	9:00	52.70
10M	1:32:35	9:16	52.59
Half	2:03:15	9:25	51.86
20M	3:13:01	9:39	52.48
Mara	4:16:59	9:49	52.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry