Fri 18th Sep 2020 at 3:00pm by Wabo

Walk > General

Follow User
0 👍

Time
5:40
Miles
0.36
Min/mi
15:44
Stride(cm)
84
Cals
31
Cadence
122
BPM
97
%MHR
55.2
B/mi
1522
Asc(m)
5
Surface
Road

4:01 400m

Notes & Comments

Split Summary
===
1) 0.36m - 5:40(15:40/m) 97/109bpm 31cal 56/71rpm

5:40

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	96 92-101	1072	126 108-142	0/0
0.13	1:37	55	14:37	99 90-107	1447	123 118-130	1/1
0.19	2:34	57	15:16	104 100-108	1588	122 114-126	2/0
0.25	3:37	1:03	16:54	100 96-106	1689	122 118-124	1/0
0.31	4:39	1:02	16:24	92 86-98	1510	122 120-124	0/1
0.36	5:40	1:01	20:28	91 86-96	1863	117 104-122	1/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (142 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry