Fri 18th Sep 2020 at 2:00pm by TeeBee

Bike > General

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Time
16:49
Miles
2.42
Mph
8.6
Cals
80
BPM
103
%MHR
51.9
B/mi
714
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42m - 16:49(6:57/m) 101/139bpm 80cal 8.63/16.39mph

16:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7.53	84 80-88	670
0.25	1:46	46	9.79	95 91-98	582
0.38	2:40	54	8.26	97 92-101	704
0.50	3:21	41	11.09	103 96-108	557
0.63	4:02	42	10.83	107 102-109	593
0.75	4:43	41	11.02	101 99-104	550
0.88	6:08	1:25	5.29	106 90-125	1202
1.00	7:09	1:00	7.46	113 98-124	909
1.13	46:52	39:44 +38:29	0.19	80 53-107	25425
1.25	47:57	1:05	6.95	89 63-107	769
1.38	48:42	46	9.88	114 107-120	692
1.50	49:30	47	9.54	101 93-110	635
1.63	50:20	50	8.98	103 94-108	688
1.75	51:07	47	9.56	108 96-117	677
1.88	51:59	52	8.61	110 86-136	767
2.00	52:42	43	10.53	122 100-138	695
2.13	53:22	41	11.09	99 96-105	535
2.25	54:03	41	11.10	95 94-95	514
2.38	54:52	49	9.18	109 94-128	712
2.42	55:19	27	5.72	131 125-137	1375

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:52	5:45	More
1km	3:37	5:49	More
Mile	6:05	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:02	7:48
20km	1:38:43	7:57
15 miles	2:01:00	8:04
20 miles	2:45:10	8:16
40km	3:28:56	8:24
25 miles	3:30:16	8:25
42km	3:40:16	8:26
50 miles	7:25:02	8:54
56 miles	8:23:05	8:59
100 miles	15:41:57	9:25
112 miles	17:44:48	9:30

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