Fri 18th Sep 2020 at 3:00pm by Rrunner
Walk > General
-
Time
20:29
-
Miles
1.19
-
Min/mi
17:13
-
Stride(cm)
83
-
Cals
117
-
Cadence
112
-
BPM
97
-
%MHR
52.5
-
B/mi
1672
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.92km - 20:29(10:41/km) 97/120bpm 117cal 52/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:59 |
82 78-86 |
982 |
129 126-132 |
0.13 |
1:29 |
44 |
11:43 |
93 86-99 |
1089 |
129 128-132 |
0.19 |
2:13 |
44 |
11:43 |
98 96-102 |
1148 |
128 126-130 |
0.25 |
2:59 |
47 |
12:25 |
102 99-105 |
1266 |
127 124-130 |
0.31 |
3:46 |
47 |
12:30 |
111 101-120 |
1387 |
127 124-136 |
0.38 |
4:33 |
47 |
12:33 |
109 102-117 |
1369 |
127 126-128 |
0.44 |
5:22 |
48 |
12:56 |
100 97-103 |
1293 |
126 124-128 |
0.50 |
6:07 |
45 |
12:05 |
105 102-106 |
1269 |
127 126-128 |
0.56 |
7:18 |
1:11 |
18:53 |
104 101-108 |
1964 |
118 98-128 |
0.63 |
8:32 |
1:14 |
19:39 |
103 98-106 |
2023 |
103 96-110 |
0.69 |
9:42 |
1:10 |
18:40 |
102 96-106 |
1904 |
109 102-116 |
0.75 |
10:51 |
1:10 |
18:32 |
100 95-104 |
1854 |
108 102-112 |
0.81 |
12:32 |
1:41 |
26:54 |
96 89-108 |
2582 |
108 102-112 |
0.88 |
13:48 |
1:16 |
20:16 |
101 94-111 |
2047 |
104 98-108 |
0.94 |
15:12 |
1:24 |
22:24 |
88 78-101 |
1970 |
101 94-112 |
1.00 |
16:29 |
1:17 |
20:28 |
95 90-99 |
1944 |
105 100-112 |
1.06 |
17:41 |
1:12 |
19:11 |
91 90-94 |
1746 |
106 102-110 |
1.13 |
19:03 |
1:22 |
21:55 |
90 83-99 |
1973 |
101 94-108 |
1.19 |
20:24 |
1:21 |
21:39 |
87 81-92 |
1884 |
102 96-108 |
1.19 |
20:29 |
5 |
19:49 |
89 88-89 |
1763 |
103 102-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:54 |
11:40 |
More |
800m |
6:01 |
12:05 |
More |
1km |
8:25 |
13:32 |
More |
Mile |
16:26 |
16:26 |
More |
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