Fri 18th Sep 2020 at 1:00pm by um

Run > General

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Time
1:00:15
Miles
3.89
Min/mi
15:29
Pacing
64%
WAVA
34.48
Stride(cm)
75
Cals
570
Cadence
139
BPM
134
%MHR
82
B/mi
2082
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 164/179bpm 161cal 4.83/6.32mph
2) 1m - 16:53(16:53/m) 142/178bpm 174cal 3.55/5.43mph
3) 1m - 14:56(14:56/m) 117/133bpm 116cal 4.02/6.28mph
4) 0.89m - 16:00(17:59/m) 112/135bpm 119cal 3.34/5.85mph

12:26 16:53 14:56 16:00

Pin Map

High Corner Inn loop

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:27	143 96-177	2067	130 80-170	2/7
0.25	3:13	1:24	11:14	168 162-177	1886	127 80-168	1/8
0.38	4:32	1:20	10:38	170 167-174	1807	169 164-172	1/5
0.50	6:21	1:48	14:28	166 155-173	2401	126 82-174	1/2
0.63	7:48	1:28	11:40	167 158-177	1949	167 86-174	6/0
0.75	9:20	1:31	12:12	168 165-170	2049	168 164-172	4/1
0.88	10:50	1:30	12:00	168 166-171	2017	167 164-170	4/1
1.00	12:25	1:36	12:45	171 168-177	2181	166 164-168	4/1
1.13	14:01	1:35	12:41	165 159-173	2094	165 160-170	2/2
1.25	15:32	1:32	12:12	159 147-178	1941	153 80-170	4/1
1.38	17:25	1:53	15:01	158 150-163	2374	136 82-174	0/8
1.50	19:32	2:07	16:57	160 143-172	2712	126 84-170	6/0
1.63	21:29	1:57	15:35	146 132-164	2275	149 82-166	9/0
1.75	25:05	3:36	28:50	137 106-169	3950	114 104-122	2/5
1.88	27:10	2:05	16:42	139 110-168	2321	122 80-168	3/3
2.00	29:19	2:08	17:06	113 104-118	1933	140 80-170	6/1
2.13	31:35	2:16	18:07	105 91-119	1903	114 86-176	4/2
2.25	33:15	1:40	13:23	122 119-129	1632	120 80-164	1/7
2.38	35:38	2:24	19:08	122 111-131	2335	109 80-162	4/3
2.50	37:28	1:50	14:40	106 101-111	1554	128 80-164	0/11
2.63	39:04	1:36	12:48	117 111-123	1498	162 122-174	0/7
2.75	40:34	1:29	11:54	123 115-130	1465	156 82-172	3/3
2.88	42:49	2:15	18:04	116 108-124	2096	145 84-170	2/3
3.00	44:15	1:25	11:23	128 120-133	1458	169 168-170	1/4
3.13	48:35	4:20	34:41	105 79-134	3641	125 82-168	3/3
3.25	50:05	1:30	12:03	129 124-132	1555	167 154-170	4/2
3.38	52:08	2:03	16:25	120 112-131	1970	140 80-170	4/10
3.50	54:30	2:22	18:54	111 95-124	2097	112 82-170	2/4
3.63	56:38	2:08	17:03	87 53-119	1484	127 82-174	3/2
3.75	58:23	1:45	13:58	117 110-122	1635	131 80-166	9/0
3.88	1:00:02	1:39	13:13	121 118-123	1600	167 158-176	7/1
3.89	1:00:16	14	15:57	122 122-122	1946	-	0/1

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 34m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	17:39
See your biggest climbs

Cadence

139 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	165	2.7	36:56	13:49
Walk	38.5	97	1.2	23:13	19:06
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	34.83%	More
800m	5:49	11:41	37.35%	More
1km	7:17	11:44	38.83%	More
Mile	12:02	12:02	40.04%	More
5k	47:50	15:24	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	33.76
5km	47:29	15:17	34.62
5M	1:18:37	15:43	34.24
10km	1:38:59	15:56	34.04
10M	2:43:55	16:24	34.07
Half	3:38:14	16:40	33.65
20M	5:41:45	17:05	34.05
Mara	7:35:00	17:22	34.11

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