Fri 18th Sep 2020 at 1:00pm by LazyDaisy

Run > General

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Time
56:14
Miles
4.16
Min/mi
13:31
Pacing
48%
WAVA
48.00
Stride(cm)
76
Cals
381
Cadence
156
BPM
137
%MHR
79.1
B/mi
1849
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 129/142bpm 86cal 5.08/6.01mph
2) 1m - 13:44(13:44/m) 137/150bpm 94cal 4.37/6.53mph
3) 1m - 13:39(13:39/m) 138/151bpm 92cal 4.39/6.35mph
4) 1m - 14:35(14:35/m) 141/178bpm 94cal 4.12/5.72mph
5) 0.16m - 2:27(15:25/m) 143/176bpm 15cal 3.89/5.68mph

11:48 13:44 13:39 14:35 2:27

Pin Map

0mi in 0

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	110 88-125	1406	161 116-170	2/4
0.25	3:09	1:33	12:23	123 119-126	1524	165 150-168	1/3
0.38	4:41	1:33	12:22	129 125-134	1594	164 124-168	1/2
0.50	8:40	3:59 +2:35	31:48	115 89-132	3658	165 116-168	1/1
0.63	10:03	1:23	11:06	135 132-138	1499	170 168-172	1/0
0.75	11:23	1:20	10:38	140 136-141	1488	171 168-174	0/0
0.88	12:50	1:27	11:33	137 129-141	1583	164 110-172	6/2
1.00	14:24	1:35	12:38	138 133-141	1744	161 114-174	10/6
1.13	15:58	1:33	12:26	132 124-143	1641	156 120-174	0/10
1.25	18:05	2:07	16:56	136 118-150	2302	156 116-182	0/0
1.38	19:33	1:28	11:44	140 130-147	1642	170 122-178	0/0
1.50	20:57	1:24	11:12	143 139-148	1601	163 122-174	3/0
1.63	22:24	1:28	11:42	142 136-148	1661	156 116-174	3/1
1.75	24:01	1:37	12:55	139 135-142	1795	159 122-174	1/3
1.88	25:28	1:27	11:36	145 140-150	1683	163 118-174	0/1
2.00	29:17	3:49 +1:09	30:31	131 118-146	3997	144 90-172	7/0
2.13	34:40	5:23 +3:10	43:04	125 111-136	5384	145 104-172	2/5
2.25	36:16	1:36	12:51	135 120-146	1735	166 130-170	1/3
2.38	37:57	1:40	13:22	142 136-146	1898	154 120-170	1/1
2.50	39:50	1:53	15:05	133 124-142	2006	145 96-170	1/1
2.63	41:30	1:40	13:18	141 138-146	1876	156 124-170	1/3
2.75	43:02	1:32	12:19	142 140-145	1750	164 120-172	0/0
2.88	44:31	1:29	11:52	145 141-149	1720	173 124-246	0/0
3.00	46:07	1:36	12:46	145 141-150	1852	155 120-172	0/0
3.13	48:03	1:56	15:30	146 125-178	2264	132 110-172	18/18
3.25	49:40	1:36	12:52	146 141-151	1878	162 116-174	0/0
3.38	52:14	2:35	20:36	142 135-149	2926	134 84-172	6/0
3.50	53:41	1:27	11:33	145 133-151	1674	171 166-174	1/1
3.63	55:16	1:35	12:44	143 137-148	1820	159 120-176	1/1
3.75	56:55	1:39	13:13	141 137-146	1863	158 110-234	1/1
3.88	59:01	2:06	16:45	135 131-139	2262	140 118-174	4/1
4.00	1:00:41	1:40	13:21	139 133-143	1857	157 122-176	3/2
4.13	1:02:36	1:55	15:23	148 136-176	2276	146 114-174	5/0
4.16	1:03:09	33	16:05	143 131-164	2300	157 116-172	1/1

Heart

137/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 17m, Flat prediction 56:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	170	3.5	40:36	11:59
Walk	33.7	119	0.7	21:35	30:43
Still	0.2	-	-	8	-
Pause	1.3	-	-	49	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	42.47%	More
800m	5:29	11:02	49.96%	More
1km	7:05	11:24	49.58%	More
Mile	12:08	12:08	47.05%	More
5k	46:08	14:51	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	46.00
5km	41:16	13:17	48.36
5M	1:08:20	13:40	47.91
10km	1:26:02	13:51	47.76
10M	2:22:29	14:15	47.82
Half	3:09:42	14:29	47.07
20M	4:57:04	14:51	47.68
Mara	6:35:30	15:06	47.69

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