Fri 18th Sep 2020 at 9:00am by simonkissam
Run > Barefoot
-
Time
20:00
-
Miles
2.48
-
Min/mi
8:04
-
Pacing
93%
-
WAVA
50.61
-
Stride(cm)
112
-
Cals
253
-
Cadence
178
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 101cal 6.97/7.6mph
2) 1m - 7:41(7:41/m) 103cal 7.82/8.47mph
3) 0.48m - 3:43(7:50/m) 49cal 7.66/8.01mph
The easy barefoot shakeout before some oslerians this afternoon. Felt meh, back is still pretty tight which is annoying. Did a few snappier drills after to try and get the legs moving a bit.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
175 118-184 |
2/1 |
0.25 |
2:10 |
1:05 |
8:41 |
179 178-182 |
1/2 |
0.38 |
3:16 |
1:05 |
8:42 |
178 176-180 |
1/1 |
0.50 |
4:20 |
1:05 |
8:39 |
177 174-180 |
1/1 |
0.63 |
5:26 |
1:05 |
8:44 |
177 174-178 |
1/1 |
0.75 |
6:32 |
1:06 |
8:46 |
177 176-178 |
1/1 |
0.88 |
7:35 |
1:03 |
8:26 |
178 176-180 |
1/1 |
1.00 |
8:36 |
1:01 |
8:09 |
179 178-182 |
1/1 |
1.13 |
9:40 |
1:04 |
8:31 |
179 178-182 |
1/1 |
1.25 |
10:40 |
1:00 |
8:02 |
179 174-184 |
1/2 |
1.38 |
11:36 |
56 |
7:29 |
178 176-182 |
1/0 |
1.50 |
12:32 |
56 |
7:25 |
177 176-180 |
2/2 |
1.63 |
13:26 |
54 |
7:14 |
177 176-178 |
1/1 |
1.75 |
14:21 |
55 |
7:20 |
178 176-180 |
1/1 |
1.88 |
15:17 |
56 |
7:28 |
177 176-180 |
1/2 |
2.00 |
16:16 |
59 |
7:55 |
177 174-178 |
2/0 |
2.13 |
17:16 |
59 |
7:53 |
177 174-180 |
2/1 |
2.25 |
18:13 |
57 |
7:36 |
178 176-180 |
1/1 |
2.38 |
19:12 |
59 |
7:52 |
177 174-178 |
1/1 |
2.48 |
20:00 |
48 |
8:03 |
179 176-180 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
2.5 |
20:00 |
8:05 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
40.50% |
More |
800m |
3:39 |
7:20 |
46.95% |
More |
1km |
4:35 |
7:22 |
48.69% |
More |
Mile |
7:32 |
7:32 |
50.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
49.56 |
5km |
25:24 |
8:11 |
50.59 |
5M |
42:03 |
8:25 |
50.10 |
10km |
52:57 |
8:31 |
49.86 |
10M |
1:27:41 |
8:46 |
49.90 |
Half |
1:56:44 |
8:55 |
49.28 |
20M |
3:02:49 |
9:08 |
49.87 |
Mara |
4:03:24 |
9:17 |
49.94 |
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