Fri 18th Sep 2020 at 1:00pm by GlennR

Walk > General

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Time
37:29
Miles
1.51
Min/mi
24:49
Stride(cm)
64
Cals
249
Cadence
101
BPM
98
%MHR
56.6
B/mi
2431
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:36(25:06/m) 95/105bpm 100cal 42/63rpm 2.39/3.49mph
2) 0.62m - 15:20(24:41/m) 102/116bpm 109cal 36/60rpm 2.43/4.42mph
3) 0.27m - 6:33(24:25/m) 95/104bpm 40cal 44/55rpm 2.46/3.67mph

15:36 15:20 6:33

Pin Map

0mi in 0

Pace

12%

16%

12%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:09	96 88-103	2606	92 82-98	7/0
0.13	3:14	1:32	24:30	94 89-102	2304	102 92-114	0/12
0.19	4:33	1:20	21:14	91 89-96	1933	105 98-114	0/0
0.25	6:02	1:29	23:39	92 88-98	2176	102 94-112	17/1
0.31	7:40	1:38	26:08	96 91-101	2509	98 92-104	8/5
0.38	9:14	1:34	25:05	100 93-105	2509	96 88-104	9/1
0.44	11:02	1:48	28:54	95 82-104	2746	99 92-102	5/2
0.50	12:34	1:32	24:31	87 80-97	2133	101 94-126	7/3
0.56	14:08	1:34	24:57	99 92-104	2470	101 92-106	11/0
0.63	15:41	1:33	24:53	100 94-104	2488	100 92-110	7/0
0.69	17:09	1:27	23:19	104 95-110	2425	101 94-108	9/0
0.75	19:20	2:11	34:52	102 94-106	3557	100 88-108	5/1
0.81	20:49	1:30	23:59	100 89-107	2399	101 82-120	9/1
0.88	22:09	1:20	21:13	106 97-116	2250	98 88-108	3/1
0.94	23:57	1:48	28:41	109 91-115	3127	98 90-104	4/0
1.00	25:24	1:28	23:23	99 94-104	2315	102 92-112	6/2
1.06	27:07	1:42	27:15	95 91-100	2589	103 96-106	2/1
1.13	28:26	1:19	21:07	99 92-103	2090	106 104-112	3/0
1.19	29:38	1:12	19:19	103 101-106	1990	107 102-118	5/0
1.25	31:07	1:28	23:35	106 98-111	2500	106 98-114	5/0
1.31	32:30	1:23	22:07	99 95-102	2189	105 100-108	8/2
1.38	33:50	1:20	21:20	100 95-104	2133	106 102-108	1/3
1.44	35:13	1:23	22:14	94 89-101	2090	105 98-108	1/1
1.50	37:16	2:03	32:53	89 86-95	2926	104 96-110	0/2
1.51	37:29	13	21:05	89 86-91	1877	98 94-100	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.3%	24:30
18 6.2%	21:50
14 7.7%	26:08
See your biggest climbs

Cadence

101 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:08	22:23	More
1km	14:06	22:42	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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