Fri 18th Sep 2020 at 12:00pm by Winniefree
Walk > General
-
Time
1:27:13
-
Miles
3.22
-
Min/mi
27:05
-
Stride(cm)
56
-
Cals
243
-
Cadence
106
-
Asc(m)
112
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:22(28:22/m) 82cal 2.12/13.84mph
2) 1m - 28:27(28:27/m) 71cal 2.11/4.24mph
3) 1m - 24:30(24:30/m) 74cal 2.45/5.24mph
4) 0.22m - 5:54(27:03/m) 16cal 2.22/4.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:06 |
108 92-122 |
12/1 |
0.25 |
6:10 |
3:09 |
25:11 |
103 96-118 |
13/0 |
0.38 |
9:30 |
3:21 |
26:45 |
107 104-110 |
0/7 |
0.50 |
12:13 |
2:43 |
21:40 |
103 100-106 |
2/3 |
0.63 |
15:04 |
2:51 |
22:51 |
104 96-118 |
3/1 |
0.75 |
22:57 |
7:52 +4:15
|
1:02:59 |
106 100-122 |
4/0 |
0.88 |
28:48 |
5:51 |
46:47 |
108 104-114 |
1/3 |
1.00 |
32:36 |
3:49 |
30:28 |
110 104-118 |
1/6 |
1.13 |
35:15 |
2:39 |
21:14 |
105 100-114 |
0/11 |
1.25 |
38:15 |
3:00 |
23:56 |
106 92-118 |
9/3 |
1.38 |
45:00 |
6:45 |
54:03 |
104 96-118 |
1/3 |
1.50 |
49:03 |
4:03 |
32:26 |
110 104-118 |
4/5 |
1.63 |
51:50 |
2:46 |
22:11 |
104 100-118 |
1/2 |
1.75 |
54:42 |
2:52 |
22:56 |
105 100-118 |
2/4 |
1.88 |
57:52 |
3:10 |
25:21 |
104 98-118 |
9/1 |
2.00 |
1:01:03 |
3:11 |
25:32 |
105 96-118 |
8/1 |
2.13 |
1:04:47 |
3:43 |
29:47 |
99 88-118 |
12/0 |
2.25 |
1:09:02 |
4:15 |
34:00 |
102 92-118 |
0/2 |
2.38 |
1:12:28 |
3:26 |
27:26 |
117 102-156 |
3/3 |
2.50 |
1:15:36 |
3:08 |
25:07 |
99 88-108 |
12/1 |
2.63 |
1:18:04 |
2:28 |
19:45 |
106 102-112 |
3/4 |
2.75 |
1:20:40 |
2:36 |
20:47 |
106 102-110 |
3/1 |
2.88 |
1:23:18 |
2:38 |
21:07 |
107 98-118 |
0/6 |
3.00 |
1:25:33 |
2:15 |
18:01 |
115 106-122 |
0/14 |
3.13 |
1:28:22 |
2:48 |
22:27 |
111 106-120 |
0/8 |
3.22 |
1:31:28 |
3:06 |
33:20 |
116 110-126 |
1/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:26 |
More |
800m |
9:49 |
19:46 |
More |
1km |
12:38 |
20:21 |
More |
Mile |
22:30 |
22:30 |
More |
5k |
1:27:51 |
28:17 |
More |
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