Fri 18th Sep 2020 at 11:00am by Bob!

Cross > General

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Time
1:29:59
Miles
3.17
Min/mi
28:23
Cals
406
Cadence
112
BPM
96
%MHR
43.5
B/mi
2728
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 103/111bpm 121cal 53/63rpm 2.97/3.59mph
2) 0.67m - 28:31(42:44/m) 94/129bpm 114cal 57/66rpm 1.4/4.05mph
3) 1m - 22:01(22:01/m) 98/138bpm 101cal 57/65rpm 2.72/3.65mph
4) 0.5m - 19:14(38:21/m) 90/109bpm 70cal 58/63rpm 1.56/4.13mph

20:12 28:31 22:01 19:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:44	96 91-100	1894	108 102-122
0.25	4:54	2:26	19:28	99 95-111	1927	108 104-122
0.38	7:23	2:29	19:50	102 99-110	2023	106 102-112
0.50	9:52	2:30	19:56	101 98-109	2013	107 98-120
0.63	12:35	2:42	21:40	104 101-108	2253	107 98-126
0.75	15:07	2:32	20:15	105 101-110	2126	106 98-112
0.88	17:38	2:32	20:14	107 106-110	2165	105 100-112
1.00	20:11	2:33	20:23	106 104-111	2161	105 104-110
1.13	23:51	3:40	29:17	101 80-118	2958	110 98-122
1.25	29:29	5:38	45:04	98 79-109	4417	117 94-126
1.38	32:27	2:58	23:47	95 83-100	2259	116 100-128
1.50	35:34	3:07	24:52	94 90-100	2338	114 100-132
1.63	47:28	11:54	1:35:12	88 64-96	8377	118 94-128
1.75	50:24	2:56	23:29	112 89-138	2631	124 116-124
1.88	1:47:10	56:46 +53:31	7:34:05	94 88-98	42683	122 104-130
2.00	1:49:57	2:47	22:19	97 95-98	2165	119 100-126
2.13	1:52:35	2:38	21:03	98 96-99	2064	118 102-124
2.25	1:55:14	2:39	21:14	97 95-98	2060	107 92-124
2.38	1:58:00	2:46	22:09	97 96-100	2149	116 98-128
2.50	2:00:41	2:41	21:27	97 96-99	2080	105 98-124
2.63	2:03:20	2:39	21:10	96 91-98	2031	106 100-124
2.75	2:05:54	2:34	20:32	96 94-97	1972	124 108-126
2.88	2:08:29	2:35	20:42	102 95-109	2111	113 100-126
3.00	2:10:55	2:26	19:25	101 99-105	1962	116 104-124
3.13	2:15:01	4:06	32:48	101 99-104	3312	117 98-124
3.17	2:23:31	8:30	3:13:39	78 67-104	15105	124 124-126

Heart

96/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:46	19:39	More
1km	12:30	20:07	More
Mile	20:11	20:11	More

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