Fri 18th Sep 2020 at 1:00pm by Velociraptor

Bike > Road Biking

Amazing
breezy

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Time
51:56
Miles
11.35
Mph
13.1
FBI
70.85
Cals
220
Watts
73
Cadence
71
BPM
124
%MHR
66
B/mi
567
Asc(m)
168
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Scoot round the three (I hoped four, but nope) road-accessible squares I hadn't claimed yet, and some flowers. Had to make it a short one because I've got a dental appointment. Still nice out.

51:56

	TBR (TheBeardRunner) Busy busy 😊
	Velociraptor Can't laze around with so many silly Fetch games to juggle (should be down to just RtS by Monday afternoon).

Pin Map

0mi in 0

Pace

14%

31%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:57	2:57	10.18	119 90-137	701	63 13-86	76 10-149	13/2
1.00	5:30	2:33	11.75	128 118-138	653	72 52-86	77 21-161	10/0
1.50	7:20	1:51	16.28	123 111-134	453	70 57-80	61 5-164	2/9
2.00	8:46	1:25	21.11	114 107-130	324	74 59-93	53 1-145	5/11
2.50	11:07	2:22	12.70	132 125-139	624	73 61-91	81 10-161	15/1
3.00	12:52	1:44	17.25	111 99-134	386	56 3-73	39 1-90	1/27
3.50	14:24	1:32	19.62	118 105-129	361	61 10-67	53 7-105	1/14
4.00	16:25	2:01	14.85	134 110-144	541	72 51-81	94 37-167	3/5
4.50	18:41	2:16	13.25	135 122-142	611	78 24-93	79 9-161	6/4
5.00	22:03	3:22	8.90	137 120-144	924	82 68-97	99 38-194	23/0
5.50	25:20	3:17	9.14	132 124-142	867	80 56-97	83 16-187	17/0
6.00	27:57	2:37	11.47	124 105-145	649	76 10-91	75 1-199	8/5
6.50	30:46	2:49	10.65	131 118-150	738	70 13-95	77 3-167	13/3
7.00	33:21	2:35	11.63	125 109-135	645	72 8-91	86 1-207	6/2
7.50	35:26	2:05	14.42	117 101-135	487	65 6-104	52 1-139	3/16
8.00	37:02	1:37	18.59	110 102-119	355	60 5-71	45 1-138	0/20
8.50	39:02	2:00	15.05	115 99-133	458	70 5-86	62 3-169	2/11
9.00	41:11	2:09	13.90	111 91-129	479	65 5-92	66 1-194	5/7
9.50	43:52	2:41	11.21	127 115-143	680	70 22-91	77 1-190	11/0
10.00	46:16	2:24	12.52	122 113-134	585	74 10-91	72 1-161	3/5
10.50	48:32	2:17	13.17	129 118-143	588	80 15-96	81 7-195	6/5
11.00	50:25	1:52	16.02	118 114-123	442	78 66-90	66 12-126	5/4
11.35	51:56	1:31	13.89	111 93-122	479	56 8-72	52 1-106	3/7

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.9%	8.8
21 2.7%	10.2
20 1.8%	11.2
16 1.5%	12.4
15 2.6%	11.6
See your biggest climbs

Power

73W (207 max)

Power Graph

Power Bands

Cadence

71 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:19	2:38	More
1km	1:40	2:40	More
Mile	3:06	3:06	More
5k	11:17	3:38	More
5 miles	21:56	4:23	More
10k	28:39	4:37	More
10 miles	44:43	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	44:45	4:29
20km	57:47	4:39
15 miles	1:12:06	4:48
20 miles	1:41:10	5:04
40km	2:10:38	5:15
25 miles	2:11:32	5:16
42km	2:18:22	5:18
50 miles	4:57:24	5:57
56 miles	5:39:50	6:04
100 miles	11:12:23	6:43
112 miles	12:48:19	6:52

Fetch Miles

3:02	A596 west from the Hayton junction.
3:36	Threapland down towards Fitz.

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