Fri 18th Sep 2020 at 10:00am by Evangel

Run > General

  • windy
  • Time
    52:00
  • Miles
    4.25
  • Min/mi
    12:14
  • WAVA
    48.93
  • Cals
    450
  • Surface
    Road

Notes & Comments

2 comments
A slow, easy-paced run from home with OH - we both needed to do slow running; via bungalows & rly. to Tairgwaith (bus stop), then return, + small loop; felt generally fine, except for background pain in left thigh.
Columba
Good to see OH back running with you.
Evangel
We do about 3 runs together or in the same place each week. Other times we run separately.

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 48.13
5km 37:18 12:00 49.43
5M 1:01:47 12:21 48.61
10km 1:17:47 12:31 48.26
10M 2:08:48 12:53 48.44
Half 2:51:29 13:05 47.92
20M 4:28:32 13:26 48.50
Mara 5:57:32 13:39 48.56
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