Fri 18th Sep 2020 at 10:00am by Evangel
Run > General
- windy
-
Time
52:00
-
Miles
4.25
-
Min/mi
12:14
-
WAVA
48.93
-
Cals
450
-
Surface
Road
Notes & Comments
2 comments
A slow, easy-paced run from home with OH - we both needed to do slow running; via bungalows & rly. to Tairgwaith (bus stop), then return, + small loop; felt generally fine, except for background pain in left thigh.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
48.13 |
5km |
37:18 |
12:00 |
49.43 |
5M |
1:01:47 |
12:21 |
48.61 |
10km |
1:17:47 |
12:31 |
48.26 |
10M |
2:08:48 |
12:53 |
48.44 |
Half |
2:51:29 |
13:05 |
47.92 |
20M |
4:28:32 |
13:26 |
48.50 |
Mara |
5:57:32 |
13:39 |
48.56 |
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Good to see OH back running with you.
We do about 3 runs together or in the same place each week. Other times we run separately.