Fri 18th Sep 2020 at 1:00pm by rzats66
Run > General
-
Time
10:56
-
Miles
1.00
-
Min/mi
10:56
-
Pacing
86%
-
WAVA
43.73
-
Stride(cm)
83
-
Cals
128
-
Cadence
177
-
BPM
145
-
%MHR
85
-
B/mi
1589
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:57/m) 145/156bpm 128cal 5.48/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:42 |
123 111-139 |
1192 |
178 176-184 |
0.13 |
1:18 |
41 |
11:00 |
134 130-138 |
1474 |
180 172-186 |
0.19 |
1:56 |
38 |
10:11 |
142 136-145 |
1447 |
180 178-182 |
0.25 |
2:34 |
38 |
10:10 |
145 143-146 |
1474 |
179 176-182 |
0.31 |
3:08 |
34 |
9:09 |
146 144-148 |
1336 |
180 178-182 |
0.38 |
3:50 |
42 |
11:09 |
147 146-148 |
1639 |
181 178-184 |
0.44 |
4:30 |
40 |
10:44 |
147 145-149 |
1577 |
181 176-182 |
0.50 |
5:14 |
43 |
11:35 |
148 145-150 |
1714 |
178 174-182 |
0.56 |
6:05 |
51 |
13:39 |
149 148-151 |
2035 |
175 172-178 |
0.63 |
6:58 |
53 |
14:05 |
151 148-153 |
2127 |
172 160-178 |
0.69 |
7:37 |
39 |
10:29 |
146 139-153 |
1530 |
178 160-186 |
0.75 |
8:21 |
44 |
11:39 |
153 152-156 |
1784 |
174 170-182 |
0.81 |
8:54 |
33 |
8:48 |
151 149-152 |
1329 |
174 172-178 |
0.88 |
9:39 |
45 |
12:03 |
145 141-149 |
1748 |
174 172-178 |
0.94 |
10:11 |
32 |
8:26 |
144 141-147 |
1213 |
177 172-180 |
1.00 |
10:55 |
44 |
12:27 |
150 146-153 |
1867 |
179 168-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
36.35% |
More |
800m |
5:11 |
10:26 |
41.55% |
More |
1km |
6:52 |
11:03 |
40.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
43.71 |
5km |
37:38 |
12:07 |
43.30 |
5M |
1:03:14 |
12:39 |
42.17 |
10km |
1:20:08 |
12:54 |
41.64 |
10M |
2:14:39 |
13:28 |
41.08 |
Half |
3:00:45 |
13:48 |
40.23 |
20M |
4:46:43 |
14:20 |
40.19 |
Mara |
6:24:53 |
14:41 |
39.92 |
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