Fri 18th Sep 2020 at 1:00pm by rzats66

Run > General

  • Time
    10:56
  • Miles
    1.00
  • Min/mi
    10:56
  • Pacing
    86%
  • WAVA
    43.73
  • Stride(cm)
    83
  • Cals
    128
  • Cadence
    177
  • BPM
    145
  • %MHR
    85
  • B/mi
    1589
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:57/m) 145/156bpm 128cal 5.48/0mph
10:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 6% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:42 123 111-139 1192 178 176-184
0.13 1:18 41 11:00 134 130-138 1474 180 172-186
0.19 1:56 38 10:11 142 136-145 1447 180 178-182
0.25 2:34 38 10:10 145 143-146 1474 179 176-182
0.31 3:08 34 9:09 146 144-148 1336 180 178-182
0.38 3:50 42 11:09 147 146-148 1639 181 178-184
0.44 4:30 40 10:44 147 145-149 1577 181 176-182
0.50 5:14 43 11:35 148 145-150 1714 178 174-182
0.56 6:05 51 13:39 149 148-151 2035 175 172-178
0.63 6:58 53 14:05 151 148-153 2127 172 160-178
0.69 7:37 39 10:29 146 139-153 1530 178 160-186
0.75 8:21 44 11:39 153 152-156 1784 174 170-182
0.81 8:54 33 8:48 151 149-152 1329 174 172-178
0.88 9:39 45 12:03 145 141-149 1748 174 172-178
0.94 10:11 32 8:26 144 141-147 1213 177 172-180
1.00 10:55 44 12:27 150 146-153 1867 179 168-186

Heart

145/156max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 36.35% More
800m 5:11 10:26 41.55% More
1km 6:52 11:03 40.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 43.71
5km 37:38 12:07 43.30
5M 1:03:14 12:39 42.17
10km 1:20:08 12:54 41.64
10M 2:14:39 13:28 41.08
Half 3:00:45 13:48 40.23
20M 4:46:43 14:20 40.19
Mara 6:24:53 14:41 39.92
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