Fri 18th Sep 2020 at 12:00pm by rzats66

Run > General

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Time
59:58
Miles
6.20
Min/mi
9:40
Pacing
26%
WAVA
55.54
Stride(cm)
94
Cals
687
Cadence
177
BPM
143
%MHR
83.3
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 120/132bpm 88cal 6.22/0mph
2) 1m - 9:04(9:04/m) 134/141bpm 98cal 6.61/0mph
3) 1m - 8:45(8:45/m) 141/153bpm 100cal 6.85/0mph
4) 1m - 10:03(10:03/m) 149/156bpm 123cal 5.97/0mph
5) 1m - 10:49(10:49/m) 152/162bpm 135cal 5.54/0mph
6) 1m - 9:30(9:30/m) 153/170bpm 115cal 6.32/0mph
7) 0.2m - 2:09(10:32/m) 160/168bpm 28cal 5.69/0mph

9:39 9:04 8:45 10:03 10:49 9:30 2:09

Pin Map

0mi in 0

Pace

38%

17%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	120 90-132	1282	171 160-180
0.50	5:04	2:24	9:35	120 111-132	1150	170 162-178
0.75	7:22	2:18	9:11	119 111-125	1093	178 176-182
1.00	9:38	2:17	9:07	123 118-131	1121	180 176-184
1.25	12:06	2:28	9:50	135 128-141	1328	180 168-184
1.50	14:16	2:11	8:42	136 130-141	1184	176 170-182
1.75	16:23	2:07	8:27	132 126-137	1116	178 168-182
2.00	18:43	2:20	9:19	134 128-138	1248	182 176-188
2.25	20:58	2:15	9:00	138 134-142	1242	175 158-184
2.50	23:07	2:09	8:38	143 140-146	1234	177 168-182
2.75	27:48	4:41	18:44	134 97-147	2510	185 174-190
3.00	30:00	2:12	8:46	148 142-153	1299	185 176-190
3.25	32:20	2:20	9:19	153 149-156	1426	182 176-188
3.50	37:45	5:25	21:40	152 125-155	3294	180 170-186
3.75	40:29	2:44	10:56	144 118-153	1575	177 170-182
4.00	43:12	2:43	10:52	147 139-152	1599	174 166-180
4.25	46:07	2:55	11:41	152 149-156	1775	171 162-178
4.50	48:34	2:27	9:47	150 145-154	1467	171 166-182
4.75	51:08	2:34	10:16	151 145-155	1550	171 164-182
5.00	54:01	2:53	11:33	155 143-162	1791	174 168-178
5.25	1:00:11	6:10	24:41	156 113-166	3851	172 168-178
5.50	1:02:10	1:59	7:56	149 134-170	1181	174 170-180
5.75	1:04:20	2:10	8:40	148 140-158	1283	179 162-186
6.00	1:06:42	2:21	9:25	156 152-161	1470	183 172-190
6.20	1:08:50	2:08	10:41	160 149-168	1709	181 174-188

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	1:08:48	11:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.06%	More
800m	4:07	8:17	52.33%	More
1km	5:17	8:30	53.21%	More
Mile	8:47	8:47	54.38%	More
5k	30:29	9:49	53.47%	More
5 miles	54:00	10:48	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.28
5km	28:14	9:05	57.71
5M	47:26	9:29	56.21
10km	1:00:07	9:40	55.51
10M	1:41:00	10:06	54.76
Half	2:15:34	10:21	53.64
20M	3:35:03	10:45	53.58
Mara	4:48:41	11:01	53.23

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