Fri 18th Sep 2020 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
1:00:09
Miles
7.79
Min/mi
7:43
Cals
700
Watts
117
Cadence
44
Surface
Road

Notes & Comments

Split Summary
===
1) 7.79m - 1:00:09(7:43/m) 700cal

1:00:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.25	1:57	1:57	7:49	46 44-48	111 51-120
0.50	3:55	1:58	7:53	45 36-46	110 104-121
0.75	5:52	1:57	7:47	44 42-46	114 107-123
1.00	7:49	1:57	7:47	44 44-44	112 106-118
1.25	9:47	1:58	7:53	44 42-46	110 105-115
1.50	11:46	1:59	7:55	45 42-86	109 44-130
1.75	13:39	1:53	7:34	45 44-46	125 111-142
2.00	15:34	1:54	7:38	45 44-46	124 115-131
2.25	17:29	1:55	7:40	44 44-46	118 112-126
2.50	19:24	1:56	7:42	44 44-46	117 114-121
2.75	21:18	1:54	7:36	44 42-46	122 114-130
3.00	23:13	1:55	7:40	45 44-46	119 113-128
3.25	25:11	1:58	7:50	44 34-46	113 103-120
3.50	27:07	1:56	7:44	44 42-46	114 109-122
3.75	28:59	1:52	7:30	44 42-44	127 117-154
4.00	30:57	1:58	7:51	45 44-46	114 54-126
4.25	32:55	1:58	7:52	45 18-48	112 68-120
4.50	34:53	1:58	7:52	45 20-48	112 77-121
4.75	36:50	1:57	7:46	45 44-46	114 106-124
5.00	38:46	1:56	7:45	44 42-46	114 107-122
5.25	40:36	1:51	7:22	44 42-46	134 119-149
5.50	42:30	1:54	7:35	43 42-46	121 114-130
5.75	44:25	1:54	7:38	43 42-46	121 113-132
6.00	46:24	1:59	7:57	48 24-126	110 36-121
6.25	48:21	1:57	7:48	44 42-44	113 104-118
6.50	50:17	1:57	7:47	44 42-44	113 105-119
6.75	52:11	1:54	7:37	46 44-118	125 43-148
7.00	54:06	1:55	7:39	44 42-44	118 113-127
7.25	56:00	1:54	7:36	44 44-46	122 111-131
7.50	57:54	1:54	7:36	44 44-46	122 115-133
7.75	59:47	1:53	7:32	44 42-44	125 116-140
7.78	1:00:03	16	8:22	45 44-46	135 126-142

Power

117W (154 max)

Power Graph

Power Bands

Cadence

44 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:20	More
800m	3:43	7:29	More
1km	4:39	7:30	More
Mile	7:35	7:35	More
5k	23:48	7:40	More
5 miles	38:28	7:42	More
10k	47:45	7:41	More

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Training Effect
Average Cadence