Fri 18th Sep 2020 at 10:00am by bdhanda
Run > General
-
Time
1:31:13
-
Miles
8.68
-
Min/mi
10:31
-
Pacing
0%
-
WAVA
49.34
-
Stride(cm)
100
-
Cals
729
-
Cadence
153
-
BPM
121
-
%MHR
71
-
B/mi
1276
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 139/164bpm 121cal 5.92/6.57mph
2) 1m - 10:10(10:10/m) 129/163bpm 93cal 5.9/6.47mph
3) 1m - 11:04(11:04/m) 116/135bpm 72cal 5.42/6.43mph
4) 1m - 10:27(10:27/m) 120/141bpm 75cal 5.74/6.59mph
5) 1m - 10:29(10:29/m) 116/131bpm 67cal 5.72/6.39mph
6) 1m - 10:23(10:23/m) 112/127bpm 58cal 5.78/6.35mph
7) 1m - 10:18(10:18/m) 119/142bpm 71cal 5.82/6.82mph
8) 1m - 10:55(10:55/m) 130/165bpm 97cal 5.49/6.28mph
9) 0.68m - 7:19(10:47/m) 138/148bpm 75cal 5.56/7.12mph
10:08 10:10 11:04 10:27 10:29 10:23 10:18 10:55 7:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:13 |
3:13 +34
|
12:51 |
130 98-144 |
1670 |
156 88-162 |
| 0.50 |
7:15 |
4:02 +1:34
|
16:07 |
124 70-146 |
1999 |
160 156-164 |
| 0.75 |
9:46 |
2:31 |
10:05 |
147 131-160 |
1482 |
158 154-162 |
| 1.00 |
12:15 |
2:29 |
9:58 |
154 145-163 |
1535 |
157 154-160 |
| 1.25 |
14:48 |
2:32 |
10:09 |
150 132-163 |
1523 |
156 152-164 |
| 1.50 |
19:17 |
4:30 +2:00
|
17:58 |
119 86-137 |
2138 |
157 106-164 |
| 1.75 |
21:55 |
2:38 |
10:33 |
129 125-132 |
1362 |
156 146-158 |
| 2.00 |
25:13 |
3:18 +49
|
13:10 |
117 103-129 |
1541 |
156 114-162 |
| 2.25 |
30:21 |
5:08 +2:21
|
20:31 |
108 82-127 |
2216 |
150 114-160 |
| 2.50 |
33:16 |
2:55 +21
|
11:41 |
118 103-130 |
1378 |
156 152-160 |
| 2.75 |
36:34 |
3:18 +24
|
13:12 |
125 120-135 |
1650 |
153 114-160 |
| 3.00 |
47:16 |
10:42 +7:57
|
42:49 |
107 76-130 |
4581 |
159 94-198 |
| 3.25 |
52:50 |
5:34 +3:06
|
22:17 |
111 86-128 |
2473 |
155 110-162 |
| 3.50 |
55:25 |
2:35 |
10:20 |
119 112-123 |
1230 |
156 152-160 |
| 3.75 |
59:45 |
4:19 +1:34
|
17:18 |
119 91-139 |
2058 |
151 106-158 |
| 4.00 |
1:02:24 |
2:40 |
10:38 |
130 123-139 |
1383 |
153 150-156 |
| 4.25 |
1:05:07 |
2:43 |
10:51 |
122 119-128 |
1323 |
152 148-154 |
| 4.50 |
1:09:00 |
3:53 +1:19
|
15:31 |
110 80-125 |
1707 |
153 98-160 |
| 4.75 |
1:11:58 |
2:58 +20
|
11:52 |
119 111-123 |
1412 |
153 150-158 |
| 5.00 |
1:17:24 |
5:26 +2:52
|
21:45 |
107 81-128 |
2327 |
154 114-160 |
| 5.25 |
1:21:32 |
4:08 +1:32
|
16:33 |
110 94-123 |
1821 |
153 102-160 |
| 5.50 |
1:25:21 |
3:49 +1:14
|
15:17 |
111 87-127 |
1696 |
153 98-160 |
| 5.75 |
1:33:01 |
7:40 +5:06
|
30:39 |
108 79-126 |
3311 |
154 150-160 |
| 6.00 |
1:35:38 |
2:36 |
10:26 |
113 83-123 |
1178 |
156 152-160 |
| 6.25 |
1:39:12 |
3:34 +59
|
14:16 |
124 103-142 |
1769 |
154 114-160 |
| 6.50 |
1:45:17 |
6:06 +3:31
|
24:22 |
113 80-135 |
2753 |
154 114-168 |
| 6.75 |
1:49:16 |
3:59 +1:19
|
15:54 |
120 112-129 |
1909 |
153 114-158 |
| 7.00 |
1:51:44 |
2:29 |
9:55 |
123 115-129 |
1219 |
155 150-158 |
| 7.25 |
2:23:15 |
31:31 +28:58
|
2:06:04 |
115 77-142 |
14497 |
152 90-160 |
| 7.50 |
2:27:31 |
4:16 +1:20
|
17:04 |
127 105-160 |
2166 |
151 114-156 |
| 7.75 |
2:30:40 |
3:08 +28
|
12:34 |
133 111-163 |
1671 |
154 150-158 |
| 8.00 |
2:33:27 |
2:47 |
11:07 |
143 133-152 |
1591 |
151 146-158 |
| 8.25 |
2:36:11 |
2:44 |
10:56 |
143 138-147 |
1563 |
150 148-154 |
| 8.50 |
2:39:45 |
3:34 +52
|
14:16 |
133 115-142 |
1897 |
149 114-162 |
| 8.68 |
2:43:36 |
3:51 +1:58
|
21:37 |
128 94-148 |
2767 |
152 114-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
58.5 |
155 |
8.6 |
1:19:07 |
13:47 |
| Walk |
22.0 |
110 |
0.1 |
44:45 |
12:35:07 |
| Pause |
19.5 |
- |
- |
39:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
36.16% |
More |
| 800m |
4:54 |
9:52 |
41.86% |
More |
| 1km |
6:08 |
9:52 |
43.66% |
More |
| Mile |
9:57 |
9:57 |
45.63% |
More |
| 5k |
48:24 |
15:35 |
31.97% |
More |
| 5 miles |
1:17:22 |
15:28 |
32.65% |
More |
| 10k |
1:38:46 |
15:54 |
31.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
49.19 |
| 5km |
30:42 |
9:53 |
50.39 |
| 5M |
50:50 |
10:10 |
49.69 |
| 10km |
1:04:00 |
10:18 |
49.34 |
| 10M |
1:45:59 |
10:36 |
49.31 |
| Half |
2:21:06 |
10:46 |
48.67 |
| 20M |
3:40:58 |
11:03 |
49.24 |
| Mara |
4:54:12 |
11:14 |
49.32 |
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