Fri 18th Sep 2020 at 12:00pm by EvilPixie

Walk > General

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Time
23:31
Miles
1.15
Min/mi
20:27
Stride(cm)
68
Cals
132
Cadence
115
BPM
105
%MHR
52.4
B/mi
2142
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 104/117bpm 112cal 56/119rpm 2.95/3.9mph
2) 0.15m - 3:10(21:45/m) 107/130bpm 20cal 52/56rpm 2.76/3.38mph

20:22 3:10

Pace

11%

19%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	108 103-115	2249	117 104-122	3/1
0.13	2:31	1:13	19:32	106 103-108	2071	119 114-122	1/1
0.19	3:44	1:13	19:24	109 103-113	2114	118 112-124	2/2
0.25	4:53	1:09	18:29	110 107-113	2034	119 116-120	0/2
0.31	6:13	1:20	21:18	109 103-112	2322	128 114-238	0/5
0.38	7:24	1:10	18:44	109 105-117	2042	118 112-120	0/3
0.44	8:32	1:08	18:13	108 101-117	1967	118 114-122	0/3
0.50	9:48	1:16	20:22	102 96-108	2077	118 110-122	0/2
0.56	11:05	1:17	20:26	101 96-106	2063	117 114-122	1/4
0.63	12:15	1:11	18:48	101 99-103	1900	119 116-122	8/0
0.69	13:32	1:17	20:34	99 97-103	2036	113 110-116	3/1
0.75	14:45	1:12	19:20	103 99-107	1991	116 114-118	5/2
0.81	31:31	16:46 +15:49	4:28:14	103 97-107	27627	115 112-118	2/2
0.88	33:18	1:47	28:35	102 95-107	2916	114 110-116	0/8
0.94	34:44	1:26	22:58	100 98-102	2296	111 102-114	1/4
1.00	36:08	1:24	22:26	101 98-107	2267	107 104-110	3/0
1.06	37:36	1:28	23:26	105 100-110	2461	106 104-110	6/0
1.13	38:52	1:16	20:08	106 104-109	2134	108 106-110	1/0
1.15	39:20	28	22:17	118 107-130	2630	109 106-112	1/1

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	22:56
11 5.9%	20:49
See your biggest climbs

Cadence

115 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:38	19:22	More
1km	12:04	19:25	More
Mile	36:02	36:02	More

Predictions

Dist	Time	Per Mile

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