-
Time
54:58
-
Miles
5.83
-
Min/mi
9:26
-
Pacing
73%
-
WAVA
54.28
-
Stride(cm)
99
-
Cals
554
-
Cadence
173
-
BPM
143
-
%MHR
80.9
-
B/mi
1350
-
Asc(m)
143
-
Hillscore
6
-
Surface
Road
Notes & Comments
Easy plus strides
Concentrating on form, walk breaks to rest
Split Summary
===
1) 2.99m - 26:17(8:47/m) 140/160bpm 273cal 6.82/10.23mph
2) 0.13m - 2:07(16:08/m) 146/162bpm 21cal 3.72/5.97mph
3) 1.4m - 11:48(8:25/m) 146/158bpm 125cal 7.13/8.31mph
4) 0.13m - 1:55(14:54/m) 140/154bpm 16cal 4.03/6.95mph
5) 0.27m - 2:05(7:45/m) 150/166bpm 22cal 7.75/8.68mph
6) 0.08m - 1:06(14:30/m) 157/166bpm 12cal 4.14/7.91mph
7) 0.32m - 2:40(8:14/m) 149/154bpm 28cal 7.29/8.37mph
8) 0.01m - 1:01(1:35:20/m) 142/150bpm 10cal 0.63/6.74mph
9) 0.06m - 22(6:00/m) 132/143bpm 2cal 10/11.79mph
10) 0.08m - 1:21(16:29/m) 149/157bpm 14cal 3.64/10.75mph
11) 0.05m - 19(6:16/m) 140/142bpm 2cal 9.58/12.56mph
12) 0.09m - 1:39(18:35/m) 141/156bpm 13cal 3.23/11.56mph
13) 0.05m - 19(5:58/m) 122/124bpm 10.07/12.08mph
14) 0.09m - 1:30(17:30/m) 144/152bpm 13cal 3.43/11.02mph
15) 0.05m - 19(5:56/m) 137/139bpm 2cal 10.11/12.73mph
16) 0.02m - 10(7:13/m) 139/140bpm 1cal 8.32/12mph
26:17 2:07 11:48 1:55 2:05 1:06 2:40 1:01 22 1:21 19 1:39 19 1:30 19 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
121 101-130 |
1097 |
195 120-206 |
1/10 |
0.50 |
4:36 |
2:20 |
9:20 |
128 119-132 |
1194 |
194 188-202 |
6/1 |
0.75 |
6:48 |
2:13 |
8:50 |
136 126-148 |
1202 |
193 142-198 |
5/2 |
1.00 |
9:10 |
2:22 |
9:26 |
143 136-147 |
1350 |
189 186-198 |
15/0 |
1.25 |
11:24 |
2:13 |
8:54 |
144 139-148 |
1281 |
181 106-196 |
9/2 |
1.50 |
13:31 |
2:07 |
8:28 |
144 140-148 |
1219 |
170 76-200 |
5/6 |
1.75 |
15:34 |
2:04 |
8:16 |
140 135-143 |
1156 |
172 76-198 |
1/13 |
2.00 |
17:59 |
2:24 |
9:37 |
142 131-157 |
1366 |
178 86-194 |
17/4 |
2.25 |
19:58 |
1:59 |
7:55 |
150 142-158 |
1189 |
172 98-200 |
3/7 |
2.50 |
22:04 |
2:06 |
8:24 |
148 142-154 |
1243 |
177 84-198 |
6/9 |
2.75 |
24:03 |
2:00 |
7:58 |
147 140-153 |
1172 |
165 74-196 |
0/12 |
3.00 |
26:24 |
2:21 |
9:23 |
147 140-162 |
1379 |
178 92-198 |
13/1 |
3.25 |
29:29 |
3:05 |
12:20 |
140 127-162 |
1727 |
141 116-188 |
10/7 |
3.50 |
31:31 |
2:02 |
8:07 |
143 136-150 |
1162 |
177 100-202 |
1/7 |
3.75 |
33:40 |
2:09 |
8:36 |
155 150-158 |
1334 |
182 96-196 |
8/1 |
4.00 |
35:43 |
2:03 |
8:13 |
143 135-154 |
1175 |
178 92-206 |
0/22 |
4.25 |
37:51 |
2:08 |
8:31 |
144 137-155 |
1227 |
184 140-192 |
3/7 |
4.50 |
40:00 |
2:09 |
8:36 |
153 150-156 |
1316 |
183 120-192 |
4/4 |
4.75 |
42:52 |
2:52 |
11:29 |
140 123-154 |
1607 |
152 126-202 |
5/3 |
5.00 |
45:20 |
2:28 |
9:52 |
158 146-166 |
1558 |
166 122-202 |
7/0 |
5.25 |
47:22 |
2:02 |
8:07 |
148 138-154 |
1201 |
190 168-194 |
4/4 |
5.50 |
50:53 |
3:31 |
14:05 |
145 127-157 |
2041 |
155 56-228 |
4/7 |
5.75 |
54:11 |
3:19 |
13:14 |
140 121-156 |
1853 |
140 96-232 |
5/6 |
5.83 |
54:59 |
48 |
10:00 |
139 135-144 |
1390 |
183 88-240 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
46.36% |
More |
800m |
3:59 |
8:00 |
52.07% |
More |
1km |
4:58 |
8:00 |
54.30% |
More |
Mile |
8:18 |
8:18 |
55.15% |
More |
5k |
27:21 |
8:48 |
57.05% |
More |
5 miles |
45:01 |
9:00 |
56.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
56.77 |
5km |
27:43 |
8:55 |
56.29 |
5M |
46:30 |
9:18 |
54.80 |
10km |
58:55 |
9:29 |
54.08 |
10M |
1:38:53 |
9:53 |
53.34 |
Half |
2:12:39 |
10:08 |
52.25 |
20M |
3:30:14 |
10:31 |
52.24 |
Mara |
4:42:03 |
10:46 |
51.93 |
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