Fri 18th Sep 2020 at 12:00pm by WayOfTheDodo

Run > General

  • Time
    54:58
  • Miles
    5.83
  • Min/mi
    9:26
  • Pacing
    73%
  • WAVA
    54.28
  • Stride(cm)
    99
  • Cals
    554
  • Cadence
    173
  • BPM
    143
  • %MHR
    80.9
  • B/mi
    1350
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Easy plus strides

Concentrating on form, walk breaks to rest

Split Summary
===
1) 2.99m - 26:17(8:47/m) 140/160bpm 273cal 6.82/10.23mph
2) 0.13m - 2:07(16:08/m) 146/162bpm 21cal 3.72/5.97mph
3) 1.4m - 11:48(8:25/m) 146/158bpm 125cal 7.13/8.31mph
4) 0.13m - 1:55(14:54/m) 140/154bpm 16cal 4.03/6.95mph
5) 0.27m - 2:05(7:45/m) 150/166bpm 22cal 7.75/8.68mph
6) 0.08m - 1:06(14:30/m) 157/166bpm 12cal 4.14/7.91mph
7) 0.32m - 2:40(8:14/m) 149/154bpm 28cal 7.29/8.37mph
8) 0.01m - 1:01(1:35:20/m) 142/150bpm 10cal 0.63/6.74mph
9) 0.06m - 22(6:00/m) 132/143bpm 2cal 10/11.79mph
10) 0.08m - 1:21(16:29/m) 149/157bpm 14cal 3.64/10.75mph
11) 0.05m - 19(6:16/m) 140/142bpm 2cal 9.58/12.56mph
12) 0.09m - 1:39(18:35/m) 141/156bpm 13cal 3.23/11.56mph
13) 0.05m - 19(5:58/m) 122/124bpm 10.07/12.08mph
14) 0.09m - 1:30(17:30/m) 144/152bpm 13cal 3.43/11.02mph
15) 0.05m - 19(5:56/m) 137/139bpm 2cal 10.11/12.73mph
16) 0.02m - 10(7:13/m) 139/140bpm 1cal 8.32/12mph
26:17 2:07 11:48 1:55 2:05 1:06 2:40 1:01 22 1:21 19 1:39 19 1:30 19 10

Pace

7% 11% 41% 32% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 121 101-130 1097 195 120-206 1/10
0.50 4:36 2:20 9:20 128 119-132 1194 194 188-202 6/1
0.75 6:48 2:13 8:50 136 126-148 1202 193 142-198 5/2
1.00 9:10 2:22 9:26 143 136-147 1350 189 186-198 15/0
1.25 11:24 2:13 8:54 144 139-148 1281 181 106-196 9/2
1.50 13:31 2:07 8:28 144 140-148 1219 170 76-200 5/6
1.75 15:34 2:04 8:16 140 135-143 1156 172 76-198 1/13
2.00 17:59 2:24 9:37 142 131-157 1366 178 86-194 17/4
2.25 19:58 1:59 7:55 150 142-158 1189 172 98-200 3/7
2.50 22:04 2:06 8:24 148 142-154 1243 177 84-198 6/9
2.75 24:03 2:00 7:58 147 140-153 1172 165 74-196 0/12
3.00 26:24 2:21 9:23 147 140-162 1379 178 92-198 13/1
3.25 29:29 3:05 12:20 140 127-162 1727 141 116-188 10/7
3.50 31:31 2:02 8:07 143 136-150 1162 177 100-202 1/7
3.75 33:40 2:09 8:36 155 150-158 1334 182 96-196 8/1
4.00 35:43 2:03 8:13 143 135-154 1175 178 92-206 0/22
4.25 37:51 2:08 8:31 144 137-155 1227 184 140-192 3/7
4.50 40:00 2:09 8:36 153 150-156 1316 183 120-192 4/4
4.75 42:52 2:52 11:29 140 123-154 1607 152 126-202 5/3
5.00 45:20 2:28 9:52 158 146-166 1558 166 122-202 7/0
5.25 47:22 2:02 8:07 148 138-154 1201 190 168-194 4/4
5.50 50:53 3:31 14:05 145 127-157 2041 155 56-228 4/7
5.75 54:11 3:19 13:14 140 121-156 1853 140 96-232 5/6
5.83 54:59 48 10:00 139 135-144 1390 183 88-240 3/0

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 143m, Range 36m, Flat prediction 54:26
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.8% 11:42
20 6.8% 9:07
17 2.9% 9:14
See your biggest climbs

Cadence

173 (240 max) Stride Length: 99cm Run: 74.8% Walk: 25.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 46.36% More
800m 3:59 8:00 52.07% More
1km 4:58 8:00 54.30% More
Mile 8:18 8:18 55.15% More
5k 27:21 8:48 57.05% More
5 miles 45:01 9:00 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 56.77
5km 27:43 8:55 56.29
5M 46:30 9:18 54.80
10km 58:55 9:29 54.08
10M 1:38:53 9:53 53.34
Half 2:12:39 10:08 52.25
20M 3:30:14 10:31 52.24
Mara 4:42:03 10:46 51.93
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