Fri 18th Sep 2020 at 12:00pm by GAZGIB

Walk > Hiking

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Time
54:48
Miles
2.88
Min/mi
19:02
Stride(cm)
71
Cals
260
Cadence
120
BPM
82
%MHR
45.5
B/mi
1567
Asc(m)
162
Hillscore
12
Surface
Trail

Notes & Comments

Gibbet Hill Walk
===
1) 2.88m - 54:48(19:02/m) 82/116bpm 260cal 59/76rpm 3.15/4.84mph

54:48

Pin Map

0mi in 0

Pace

13%

43%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	67 40-81	1355	119 112-128	11/0
0.25	4:50	2:19	18:30	79 77-82	1462	113 106-118	12/0
0.38	7:20	2:29	19:54	80 79-81	1593	112 108-116	8/0
0.50	9:40	2:20	18:38	88 82-91	1639	115 108-122	15/0
0.63	12:33	2:53 +33	23:08	90 87-98	2081	121 116-126	13/5
0.75	14:50	2:17	18:20	86 84-90	1577	123 120-126	1/14
0.88	16:50	1:59	15:53	88 86-89	1398	130 126-136	10/0
1.00	18:56	2:06	16:49	89 86-93	1497	126 120-130	6/3
1.13	21:05	2:10	17:18	85 80-91	1470	123 118-128	14/2
1.25	23:14	2:08	17:06	86 76-93	1471	121 114-126	9/0
1.38	25:27	2:13	17:43	81 74-87	1435	119 114-122	8/2
1.50	27:55	2:28	19:47	88 84-91	1741	117 114-120	6/1
1.63	31:14	3:19 +52	26:34	77 66-84	2045	117 108-124	1/19
1.75	34:01	2:47	22:15	97 78-116	2158	129 118-152	0/15
1.88	36:51	2:50	22:43	83 79-87	1886	120 114-126	6/14
2.00	39:23	2:31	20:10	81 80-83	1634	119 110-126	2/27
2.13	41:42	2:20	18:39	83 81-86	1548	113 108-114	11/1
2.25	44:06	2:23	19:08	84 83-86	1607	118 112-122	3/0
2.38	46:38	2:32	20:20	78 72-85	1586	117 112-118	3/6
2.50	48:56	2:17	18:17	77 75-80	1408	118 114-120	0/7
2.63	51:30	2:34	20:31	77 76-77	1580	114 110-118	0/6
2.75	53:49	2:20	18:39	76 71-83	1418	119 114-122	1/8
2.88	56:09	2:20	18:37	75 74-77	1397	116 110-120	0/10

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 8.2%	19:32
18 7.6%	16:46
14 4.7%	20:58
14 6.3%	16:45
13 6.0%	18:27
12 6.0%	18:03
See your biggest climbs

Cadence

120 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:11	16:27	More
1km	10:27	16:50	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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