Fri 18th Sep 2020 at 12:00pm by LiquidLen

Bike > Road Biking

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Time
1:02:01
Miles
15.58
Mph
15.1
FBI
70.85
Cals
745
Cadence
66
BPM
128
%MHR
73.4
B/mi
511
Surface
Road

Notes & Comments

North Waltham Steventon loop
===
1) 15.58m - 1:02:01(3:59/m) 130/157bpm 745cal 67/109rpm 15.07/31.39mph

1:02:01

Pin Map

0mi in 0

Pace

10%

15%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:24	2:24	12.46	98 68-119	472	72 27-83
1.00	3:58	1:34	19.22	105 98-118	328	68 55-78
1.50	5:48	1:50 +1	16.33	95 82-113	349	69 46-85
2.00	7:44	1:56	15.57	122 106-131	470	58 40-88
2.50	9:23	1:39	18.17	125 107-135	413	71 28-89
3.00	11:37	2:13	13.49	126 116-142	561	65 21-80
3.50	13:37	2:01	14.90	130 114-142	524	71 51-84
4.00	15:10	1:32	19.53	107 102-117	329	73 21-80
4.50	16:55	1:46	17.01	123 103-146	434	68 49-99
5.00	19:58	3:03 +44	9.85	146 125-157	889	61 51-91
5.50	21:22	1:24	21.51	109 90-125	304	70 33-84
6.00	23:12	1:50 +2	16.33	95 81-127	349	58 48-69
6.50	24:53	1:41	17.80	129 126-132	435	78 68-97
7.00	27:01	2:08	14.08	135 132-142	575	63 48-81
7.50	29:44	2:43	11.05	149 142-154	809	61 48-77
8.00	31:14	1:30	19.96	132 122-145	397	70 64-81
8.50	33:03	1:49	16.47	129 120-139	470	65 53-77
9.00	34:59	1:56	15.54	127 109-141	490	68 22-79
9.50	36:57	1:58	15.30	130 123-134	510	67 54-79
10.00	38:52	1:55	15.67	141 127-150	540	63 40-96
10.50	40:54	2:02 +3	14.70	131 118-140	535	66 24-87
11.00	43:19	2:24	12.46	136 115-149	655	73 52-85
11.50	45:06	1:47	16.77	143 129-152	512	66 48-97
12.00	47:15	2:09	13.93	148 129-154	638	65 47-82
12.50	48:37	1:22	22.07	122 116-129	332	79 68-88
13.00	50:08	1:32	19.66	123 118-129	375	67 23-79
13.50	52:40	2:32	11.88	144 130-153	727	58 40-79
14.00	55:54	3:14	9.27	145 126-155	938	66 42-87
14.50	57:23	1:29	20.12	134 122-147	400	65 29-98
15.00	1:00:30	3:07	9.65	149 140-155	926	65 22-88
15.50	1:02:34	2:04 +10	14.50	130 110-151	538	76 47-87
15.58	1:03:01	27 +1	10.46	114 112-116	654	49 43-59

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

66 (99 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:16	2:33	More
1km	1:35	2:33	More
Mile	2:44	2:44	More
5k	11:14	3:37	More
5 miles	18:40	3:44	More
10k	23:12	3:44	More
10 miles	38:23	3:50	More
Half	50:28	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	38:46	3:53
20km	48:48	3:56
15 miles	59:34	3:58
20 miles	1:20:49	4:02
40km	1:41:45	4:06
25 miles	1:42:23	4:06
42km	1:47:09	4:06
50 miles	3:33:27	4:16
56 miles	4:00:42	4:18
100 miles	7:25:02	4:27
112 miles	8:21:50	4:29

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