Fri 18th Sep 2020 at 12:00pm by cguy5

Run > General

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Time
41:39
Miles
6.00
Min/mi
6:57
Pacing
47%
WAVA
65.03
Stride(cm)
128
Cals
456
Cadence
181
BPM
155
%MHR
90.9
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:18(8:42/m) 138/172bpm 50cal 6.9/7.93mph
2) 1m - 6:26(6:26/m) 155/165bpm 72cal 9.33/9.71mph
3) 1m - 6:26(6:26/m) 159/169bpm 73cal 9.31/9.83mph
4) 1m - 6:21(6:21/m) 160/169bpm 72cal 9.44/10.14mph
5) 1m - 6:32(6:32/m) 165/174bpm 77cal 9.18/10.14mph
6) 1m - 6:27(6:27/m) 167/179bpm 76cal 9.3/10.21mph
7) 0.39m - 4:07(10:35/m) 146/168bpm 36cal 5.67/9.14mph

5:18 6:26 6:26 6:21 6:32 6:27 4:07

Pace

22%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	121 82-136	1036	173 122-182
0.50	4:19	2:10 +5	8:42	151 130-170	1313	176 156-182
0.75	7:28	3:09 +1:16	12:38	150 143-156	1894	167 114-190
1.00	9:10	1:41	6:45	153 149-155	1033	186 182-188
1.25	11:01	1:51 +15	7:25	153 151-157	1134	186 182-188
1.50	12:38	1:37	6:27	159 153-164	1026	185 182-188
1.75	14:13	1:36	6:23	161 158-163	1028	187 184-190
2.00	16:36	2:23 +51	9:32	153 137-164	1458	185 120-190
2.25	18:16	1:39	6:37	160 154-164	1060	187 186-188
2.50	19:53	1:38	6:30	164 161-169	1067	186 184-188
2.75	21:57	2:04 +30	8:15	160 151-167	1321	185 156-188
3.00	24:57	3:00 +1:28	11:58	151 132-167	1807	184 120-190
3.25	26:35	1:38	6:32	161 157-166	1052	186 184-190
3.50	28:12	1:37	6:29	163 159-169	1056	185 178-188
3.75	29:55	1:43	6:54	165 160-171	1138	185 180-190
4.00	31:51	1:55 +19	7:42	166 163-172	1277	180 120-188
4.25	33:55	2:04 +23	8:18	162 157-170	1344	185 176-186
4.50	35:28	1:33	6:12	163 155-169	1011	186 184-190
4.75	37:07	1:39	6:36	172 166-179	1134	186 178-192
5.00	38:43	1:36	6:26	172 169-177	1105	186 176-190
5.25	41:12	2:29 +57	9:55	150 130-173	1488	185 120-190
5.50	42:52	1:40	6:40	169 164-176	1127	186 182-188
5.75	46:16	3:24 +1:06	13:36	149 118-172	2026	175 114-188
6.00	48:52	2:36 +3	10:27	147 141-152	1536	178 174-182

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	183	5.9	43:02	7:27
Walk	9.4	118	0.1	4:41	1:05:30
Pause	2.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.51%	More
800m	3:09	6:19	57.98%	More
1km	3:56	6:20	60.50%	More
Mile	6:27	6:27	63.13%	More
5k	22:43	7:19	60.91%	More
5 miles	36:56	7:23	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.82
5km	20:01	6:27	69.13
5M	34:00	6:48	66.13
10km	43:18	6:58	64.79
10M	1:13:34	7:21	62.96
Half	1:39:23	7:35	61.15
20M	2:39:13	7:58	60.48
Mara	3:35:05	8:13	59.70

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