Wed 16th Sep 2020 at 5:00pm by RevBarbaraG

Walk > General

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Time
38:49
Miles
2.07
Min/mi
18:45
Stride(cm)
67
Cals
317
Cadence
128
BPM
85
%MHR
49
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 86/95bpm 156cal 63/125rpm 3.25/4.24mph
2) 1m - 18:34(18:34/m) 84/94bpm 150cal 61/125rpm 3.23/3.61mph
3) 0.07m - 1:48(24:01/m) 84/104bpm 11cal 48/60rpm 2.5/2.94mph

18:27 18:34 1:48

Pin Map

0mi in 0

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:23	81 73-84	1651	123 114-126
0.13	2:29	1:13	19:21	82 77-86	1586	136 118-248
0.19	3:39	1:10	18:45	83 79-87	1556	126 124-128
0.25	4:49	1:09	18:28	83 80-87	1533	123 102-234
0.31	5:47	58	15:29	85 81-89	1316	126 120-132
0.38	6:53	1:06	17:41	87 82-91	1539	127 126-132
0.44	7:59	1:06	17:32	88 85-94	1542	128 126-130
0.50	9:09	1:11	18:51	88 85-93	1659	129 124-248
0.56	10:18	1:09	18:25	86 83-91	1584	133 124-248
0.63	11:36	1:17	20:40	85 82-89	1756	171 124-248
0.69	12:45	1:09	18:23	89 86-94	1636	126 124-130
0.75	13:50	1:06	17:28	92 88-95	1607	128 118-130
0.81	14:59	1:09	18:22	82 79-88	1506	132 124-250
0.88	16:09	1:10	18:44	86 82-89	1611	128 124-130
0.94	17:21	1:11	18:58	88 84-91	1669	127 122-130
1.00	18:26	1:05	17:28	90 86-94	1571	127 122-130
1.06	19:28	1:01	16:24	84 80-91	1378	131 128-132
1.13	20:33	1:05	17:25	85 81-88	1481	131 128-132
1.19	21:40	1:07	17:49	82 79-88	1461	131 126-250
1.25	22:47	1:07	17:54	87 84-91	1557	127 124-130
1.31	23:57	1:10	18:41	88 84-94	1645	131 124-246
1.38	25:06	1:09	18:25	88 86-92	1621	125 118-128
1.44	26:16	1:10	18:37	82 78-91	1527	125 122-128
1.50	27:28	1:12	19:16	84 82-90	1618	126 122-130
1.56	28:40	1:12	19:08	85 80-89	1626	128 122-248
1.63	29:48	1:08	18:09	84 77-89	1524	125 122-128
1.69	30:57	1:09	18:22	80 76-83	1469	138 122-248
1.75	32:07	1:11	18:49	81 77-88	1525	124 120-128
1.81	33:20	1:13	19:31	82 75-88	1600	122 120-130
1.88	34:25	1:04	17:08	81 78-85	1388	121 114-124
1.94	35:43	1:18	20:53	79 74-89	1649	118 110-122
2.00	37:00	1:17	20:37	83 76-88	1711	117 112-124
2.06	38:29	1:28	23:32	81 74-90	1906	115 112-120
2.07	38:49	20	27:25	98 87-104	2687	114 112-118

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (250 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:50	17:46	More
1km	11:05	17:50	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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