Tue 15th Sep 2020 at 4:00pm by RevBarbaraG

Walk > General

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Time
38:20
Miles
1.79
Min/mi
21:25
Stride(cm)
61
Cals
280
Cadence
123
BPM
86
%MHR
49.8
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 90/103bpm 152cal 60/125rpm 3.1/3.65mph
2) 0.79m - 19:00(23:58/m) 82/109bpm 128cal 46/69rpm 2.5/3.34mph

19:20 19:00

Pin Map

0mi in 0

Pace

10%

14%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:59	87 78-91	1999	123 108-132
0.13	2:39	1:13	19:23	89 86-92	1725	124 120-128
0.19	3:52	1:13	19:29	91 88-94	1773	129 122-246
0.25	5:03	1:11	19:03	91 88-94	1733	130 120-250
0.31	6:16	1:13	19:21	90 82-97	1741	129 124-238
0.38	7:29	1:13	19:26	88 82-98	1711	125 122-128
0.44	8:39	1:11	18:51	100 96-103	1884	126 122-128
0.50	9:49	1:09	18:27	96 87-102	1772	126 120-130
0.56	11:08	1:19	21:03	91 88-96	1915	125 118-130
0.63	12:16	1:09	18:22	90 87-93	1654	127 124-130
0.69	13:27	1:11	18:54	89 85-91	1682	126 122-128
0.75	14:29	1:02	16:33	88 86-91	1456	130 122-240
0.81	15:38	1:09	18:21	89 86-93	1634	127 124-128
0.88	16:51	1:12	19:18	89 86-91	1718	124 118-128
0.94	18:05	1:14	19:52	94 87-97	1867	124 116-126
1.00	19:20	1:15	19:52	82 73-96	1630	124 120-128
1.06	20:37	1:17	20:33	77 73-80	1583	118 102-126
1.13	22:01	1:25	22:34	82 77-89	1851	113 100-124
1.19	23:21	1:20	21:20	74 68-87	1578	116 110-120
1.25	24:57	1:36	25:28	76 59-109	1936	112 98-118
1.31	26:18	1:21	21:31	98 92-109	2108	115 110-122
1.38	27:41	1:24	22:20	87 79-98	1943	115 110-118
1.44	29:10	1:29	23:37	84 80-88	1984	120 116-132
1.50	30:20	1:10	18:34	88 83-94	1634	125 120-130
1.56	31:36	1:16	20:24	79 70-86	1611	122 114-126
1.63	33:06	1:30	23:54	79 73-85	1888	122 114-126
1.69	34:23	1:18	20:43	78 72-83	1616	119 112-126
1.75	35:36	1:13	19:31	77 71-85	1502	121 118-126
1.79	38:20	2:44	1:04:44	86 77-97	5567	122 110-138

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (250 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:17	18:40	More
1km	11:40	18:46	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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