Mon 14th Sep 2020 at 4:00pm by RevBarbaraG

Walk > General

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Time
47:51
Miles
2.39
Min/mi
20:01
Stride(cm)
65
Cals
377
Cadence
124
BPM
117
%MHR
67.4
B/mi
2336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 114/143bpm 159cal 55/124rpm 2.92/3.72mph
2) 1m - 19:35(19:35/m) 120/146bpm 164cal 57/120rpm 3.06/3.61mph
3) 0.39m - 7:44(19:49/m) 115/136bpm 54cal 59/117rpm 3.03/3.42mph

20:32 19:35 7:44

Pin Map

0mi in 0

Pace

18%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:08	115 102-120	2431	131 120-248
0.25	5:11	2:32	20:18	130 108-143	2639	121 116-126
0.38	7:43	2:33	20:21	125 112-138	2544	123 118-126
0.50	10:21	2:38	21:01	115 103-121	2418	125 110-230
0.63	12:52	2:31	20:10	101 96-109	2037	123 116-128
0.75	15:23	2:31	20:04	105 97-111	2108	123 116-126
0.88	18:05	2:42	21:38	110 99-116	2380	121 82-128
1.00	20:31	2:26	19:26	110 99-117	2138	122 112-130
1.13	22:56	2:25	19:19	114 109-118	2202	124 118-128
1.25	25:23	2:28	19:41	113 109-118	2223	126 108-238
1.38	27:45	2:21	18:51	119 113-123	2243	123 112-128
1.50	30:09	2:25	19:17	113 109-117	2179	123 114-128
1.63	32:31	2:21	18:49	112 109-113	2108	123 116-126
1.75	34:58	2:28	19:43	117 111-123	2307	124 116-152
1.88	37:33	2:35	20:36	134 117-145	2761	122 102-240
2.00	40:07	2:34	20:29	139 124-146	2846	120 106-234
2.13	42:29	2:23	19:03	124 117-136	2363	131 116-234
2.25	45:03	2:34	20:29	116 102-128	2377	123 118-128
2.38	47:32	2:29	19:52	106 102-110	2106	122 118-128
2.39	47:50	18	19:55	107 105-108	2131	120 104-126

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:30	19:07	More
1km	11:55	19:10	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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