Fri 18th Sep 2020 at 12:00pm by markgall

Run > General

Follow User
0 👍

Time
37:30
Miles
5.01
Min/mi
7:29
Pacing
63%
WAVA
63.02
Stride(cm)
121
Cals
491
Cadence
178
BPM
152
%MHR
89
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 133/155bpm 57cal 7.2/8.79mph
2) 0.62m - 4:51(7:48/m) 149/158bpm 63cal 7.7/8.7mph
3) 0.62m - 4:40(7:30/m) 155/165bpm 63cal 8/8.64mph
4) 0.62m - 4:41(7:33/m) 154/165bpm 62cal 7.95/8.39mph
5) 0.62m - 4:37(7:26/m) 159/168bpm 63cal 8.08/8.62mph
6) 0.62m - 4:27(7:09/m) 161/167bpm 61cal 8.39/8.93mph
7) 0.62m - 4:20(6:58/m) 158/167bpm 58cal 8.6/9.14mph
8) 0.62m - 4:31(7:16/m) 160/165bpm 62cal 8.26/9.62mph
9) 0.04m - 13(5:59/m) 158/160bpm 2cal 10.03/9.62mph

5:11 4:51 4:40 4:41 4:37 4:27 4:20 4:31 13

Pin Map

0mi in 0

Pace

29%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:44	3:44 +1:29	14:56	120 86-144	1791	173 112-184
0.50	5:47	2:04	8:14	138 107-155	1137	177 170-182
0.75	7:44	1:57	7:47	143 134-156	1114	180 172-188
1.00	9:41	1:57	7:47	155 150-158	1205	179 174-184
1.25	11:36	1:55	7:38	147 139-158	1123	175 170-180
1.50	13:31	1:55 +2	7:42	155 148-160	1192	178 168-186
1.75	15:24	1:54	7:34	153 146-159	1158	179 174-184
2.00	17:12	1:47	7:10	158 151-164	1132	176 174-180
2.25	19:09	1:57	7:47	151 146-156	1175	179 172-184
2.50	21:00	1:52	7:27	157 152-163	1170	177 174-182
2.75	22:54	1:53	7:33	155 153-161	1171	179 174-184
3.00	24:46	1:53	7:30	160 154-164	1201	178 174-182
3.25	26:34	1:47	7:09	161 150-168	1151	176 172-182
3.50	28:18	1:44	6:57	159 154-163	1104	180 174-182
3.75	30:06	1:49	7:14	163 158-167	1179	179 174-182
4.00	31:47	1:41	6:44	157 146-166	1056	177 174-182
4.25	33:32	1:45	7:01	158 154-162	1108	178 174-182
4.50	35:28	1:55	7:41	161 157-165	1237	178 162-182
4.75	37:12	1:44	6:56	160 157-164	1109	176 172-180
5.00	39:19	2:08 +20	8:30	159 155-164	1353	182 176-186
5.01	39:22	3	7:00	160 160-160	1121	186 186-186

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	5	37:30	7:52
Walk	0.1	112	0	3	10:54
Pause	4.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.90%	More
800m	3:21	6:45	57.21%	More
1km	4:17	6:54	58.37%	More
Mile	6:58	6:58	61.16%	More
5k	22:35	7:16	64.19%	More
5 miles	39:17	7:51	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:36	7:16	64.13
5M	37:25	7:29	63.06
10km	47:07	7:35	62.53
10M	1:18:01	7:48	62.41
Half	1:43:52	7:56	61.54
20M	2:42:40	8:08	62.27
Mara	3:36:34	8:16	62.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry