Fri 18th Sep 2020 at 12:00pm by markgall
Run > General
-
Time
37:30
-
Miles
5.01
-
Min/mi
7:29
-
Pacing
63%
-
WAVA
63.02
-
Stride(cm)
121
-
Cals
491
-
Cadence
178
-
BPM
152
-
%MHR
89
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:11(8:20/m) 133/155bpm 57cal 7.2/8.79mph
2) 0.62m - 4:51(7:48/m) 149/158bpm 63cal 7.7/8.7mph
3) 0.62m - 4:40(7:30/m) 155/165bpm 63cal 8/8.64mph
4) 0.62m - 4:41(7:33/m) 154/165bpm 62cal 7.95/8.39mph
5) 0.62m - 4:37(7:26/m) 159/168bpm 63cal 8.08/8.62mph
6) 0.62m - 4:27(7:09/m) 161/167bpm 61cal 8.39/8.93mph
7) 0.62m - 4:20(6:58/m) 158/167bpm 58cal 8.6/9.14mph
8) 0.62m - 4:31(7:16/m) 160/165bpm 62cal 8.26/9.62mph
9) 0.04m - 13(5:59/m) 158/160bpm 2cal 10.03/9.62mph
5:11 4:51 4:40 4:41 4:37 4:27 4:20 4:31 13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:44 |
3:44 +1:29
|
14:56 |
120 86-144 |
1791 |
173 112-184 |
0.50 |
5:47 |
2:04 |
8:14 |
138 107-155 |
1137 |
177 170-182 |
0.75 |
7:44 |
1:57 |
7:47 |
143 134-156 |
1114 |
180 172-188 |
1.00 |
9:41 |
1:57 |
7:47 |
155 150-158 |
1205 |
179 174-184 |
1.25 |
11:36 |
1:55 |
7:38 |
147 139-158 |
1123 |
175 170-180 |
1.50 |
13:31 |
1:55 +2
|
7:42 |
155 148-160 |
1192 |
178 168-186 |
1.75 |
15:24 |
1:54 |
7:34 |
153 146-159 |
1158 |
179 174-184 |
2.00 |
17:12 |
1:47 |
7:10 |
158 151-164 |
1132 |
176 174-180 |
2.25 |
19:09 |
1:57 |
7:47 |
151 146-156 |
1175 |
179 172-184 |
2.50 |
21:00 |
1:52 |
7:27 |
157 152-163 |
1170 |
177 174-182 |
2.75 |
22:54 |
1:53 |
7:33 |
155 153-161 |
1171 |
179 174-184 |
3.00 |
24:46 |
1:53 |
7:30 |
160 154-164 |
1201 |
178 174-182 |
3.25 |
26:34 |
1:47 |
7:09 |
161 150-168 |
1151 |
176 172-182 |
3.50 |
28:18 |
1:44 |
6:57 |
159 154-163 |
1104 |
180 174-182 |
3.75 |
30:06 |
1:49 |
7:14 |
163 158-167 |
1179 |
179 174-182 |
4.00 |
31:47 |
1:41 |
6:44 |
157 146-166 |
1056 |
177 174-182 |
4.25 |
33:32 |
1:45 |
7:01 |
158 154-162 |
1108 |
178 174-182 |
4.50 |
35:28 |
1:55 |
7:41 |
161 157-165 |
1237 |
178 162-182 |
4.75 |
37:12 |
1:44 |
6:56 |
160 157-164 |
1109 |
176 172-180 |
5.00 |
39:19 |
2:08 +20
|
8:30 |
159 155-164 |
1353 |
182 176-186 |
5.01 |
39:22 |
3 |
7:00 |
160 160-160 |
1121 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
177 |
5 |
37:30 |
7:52 |
Walk |
0.1 |
112 |
0 |
3 |
10:54 |
Pause |
4.4 |
- |
- |
1:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
49.90% |
More |
800m |
3:21 |
6:45 |
57.21% |
More |
1km |
4:17 |
6:54 |
58.37% |
More |
Mile |
6:58 |
6:58 |
61.16% |
More |
5k |
22:35 |
7:16 |
64.19% |
More |
5 miles |
39:17 |
7:51 |
60.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.64 |
5km |
22:36 |
7:16 |
64.13 |
5M |
37:25 |
7:29 |
63.06 |
10km |
47:07 |
7:35 |
62.53 |
10M |
1:18:01 |
7:48 |
62.41 |
Half |
1:43:52 |
7:56 |
61.54 |
20M |
2:42:40 |
8:08 |
62.27 |
Mara |
3:36:34 |
8:16 |
62.37 |
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