Fri 18th Sep 2020 at 12:00pm by mathschick

Walk > General

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Time
19:19
Miles
0.36
Min/mi
53:39
Stride(cm)
26
Cals
62
Cadence
117
BPM
93
%MHR
49
B/mi
4971
Surface
Road

12:42 400m

Notes & Comments

Split Summary
===
1) 0.36m - 19:19(53:53/m) 92/118bpm 62cal 6/59rpm 1.11/3.36mph

19:19

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:09	87 72-96	2535	118 118-118
0.13	5:47	3:57	1:03:16	87 69-113	5504	115 106-118
0.19	9:41	3:54	1:02:26	100 82-116	6244	116 108-118
0.25	12:52	3:11	50:57	98 87-114	4992	118 118-118
0.31	16:05	3:14	51:38	82 73-96	4233	118 118-118
0.36	19:20	3:15	1:10:36	91 68-117	6424	118 118-118

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (118 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:42	51:08	More

Predictions

Dist	Time	Per Mile

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