Fri 18th Sep 2020 at 11:00am by SooWoo

Run > General

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Time
45:12
Miles
4.83
Min/mi
9:21
Pacing
79%
WAVA
58.14
Stride(cm)
101
Cals
476
Cadence
170
BPM
130
%MHR
76
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 124/134bpm 105cal 6.01/7.16mph
2) 1m - 9:42(9:42/m) 134/145bpm 113cal 6.19/6.89mph
3) 1m - 9:06(9:06/m) 130/140bpm 92cal 6.59/7.35mph
4) 1m - 9:05(9:05/m) 134/140bpm 96cal 6.61/7.2mph
5) 0.83m - 7:20(8:48/m) 132/138bpm 70cal 6.82/7.68mph

9:59 9:42 9:06 9:05 7:20

Pin Map

0mi in 0

Pace

39%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:26	117 79-134	1338	168 164-170
0.50	5:23	2:31	10:04	128 123-134	1288	169 166-172
0.75	7:43	2:20	9:22	125 122-127	1170	169 162-174
1.00	9:59	2:16	9:05	124 120-127	1126	171 166-174
1.25	12:30	2:31	10:03	130 123-136	1306	170 170-172
1.50	15:06	2:36	10:23	141 135-144	1465	171 170-172
1.75	17:26	2:20	9:20	133 130-135	1241	172 170-174
2.00	19:41	2:15	9:00	133 131-135	1197	170 168-174
2.25	22:00	2:20	9:18	127 120-138	1182	170 166-172
2.50	24:15	2:14	8:57	133 129-138	1191	170 168-174
2.75	27:53	3:38 +1:22	14:32	124 100-138	1802	172 168-174
3.00	30:10	2:17	9:09	135 127-140	1236	171 168-174
3.25	32:25	2:15	8:59	136 134-140	1221	171 168-174
3.50	34:38	2:14	8:55	136 133-137	1212	171 168-174
3.75	36:56	2:17	9:09	131 128-135	1199	170 168-172
4.00	39:15	2:20	9:20	132 129-136	1231	170 168-172
4.25	41:36	2:21 +11	9:23	135 128-138	1266	170 166-172
4.50	43:48	2:12	8:47	131 127-134	1150	171 168-174
4.75	46:25	2:37 +24	10:28	130 122-136	1362	170 166-174
4.83	47:11	46	9:17	130 127-133	1207	170 166-172

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	4.8	45:13	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	47.22%	More
800m	4:22	8:47	49.07%	More
1km	5:32	8:54	50.54%	More
Mile	9:00	9:00	53.03%	More
5k	29:36	9:32	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.94
5km	28:03	9:02	59.42
5M	46:55	9:23	57.99
10km	59:22	9:33	57.38
10M	1:39:19	9:56	56.53
Half	2:13:01	10:09	55.14
20M	3:30:14	10:31	54.91
Mara	4:41:34	10:45	54.31

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