Fri 18th Sep 2020 at 11:00am by SooWoo

Run > General

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Time
42
Miles
0.07
Min/mi
10:00
WAVA
36.56
Stride(cm)
104
Cals
6
Cadence
165
BPM
115
%MHR
67.1
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 42(9:33/m) 116/131bpm 6cal 6.29/7.45mph

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	110 85-130	1026	166 160-166
0.07	42	7	11:57	130 128-131	1555	164 162-166

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.1	42	9:41
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	38.36
5km	42:22	13:38	39.34
5M	1:10:54	14:11	38.37
10km	1:29:42	14:26	37.98
10M	2:30:05	15:01	37.41
Half	3:21:00	15:21	36.49
20M	5:17:41	15:53	36.34
Mara	7:05:27	16:14	35.94

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