Fri 18th Sep 2020 at 12:00pm by GladPingvin

Walk > General

Follow User
0 👍

Time
23:00
Miles
1.24
Min/mi
18:33
Stride(cm)
79
Cals
99
Cadence
111
BPM
95
%MHR
55.5
B/mi
1760
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:58(11:58/km) 96/111bpm 55cal 55/61rpm 5.01/5.75kmph
2) 1km - 11:00(11:00/km) 94/105bpm 44cal 55/61rpm 5.45/6.28kmph
3) 0km - 2(13:03/km) 90/90bpm 54/54rpm 4.6/5.04kmph

11:58 11:00 2

Pace

10%

50%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	101 95-106	1941	110 106-120	1/1
0.13	2:20	1:08	18:13	104 98-107	1894	110 108-110	1/0
0.19	3:30	1:10	18:33	105 98-111	1948	113 112-114	1/2
0.25	4:42	1:12	19:10	96 94-98	1839	112 110-114	0/3
0.31	5:49	1:07	17:58	92 90-94	1653	112 110-114	0/3
0.38	6:56	1:07	17:46	93 92-93	1652	113 110-114	0/4
0.44	8:18	1:22	21:50	94 93-96	2052	111 106-120	1/3
0.50	9:35	1:17	20:30	95 94-97	1948	107 106-108	2/0
0.56	10:41	1:06	17:37	95 89-97	1673	108 104-110	2/0
0.63	11:57	1:16	20:15	84 80-90	1701	107 100-110	1/1
0.69	13:01	1:04	17:04	87 84-90	1485	107 106-112	2/0
0.75	14:07	1:06	17:41	92 89-95	1627	112 102-120	3/1
0.81	15:11	1:04	17:05	97 90-104	1657	112 110-114	0/0
0.88	16:12	1:01	16:15	101 100-104	1641	113 112-114	1/0
0.94	17:15	1:03	16:53	99 97-101	1671	114 112-114	1/0
1.00	18:22	1:06	17:43	98 96-100	1737	114 110-116	0/2
1.06	19:35	1:13	19:36	95 94-96	1862	110 106-114	3/0
1.13	20:46	1:11	18:52	98 96-99	1849	108 104-110	2/0
1.19	21:54	1:08	18:14	86 79-95	1567	110 108-114	0/2
1.24	23:00	1:06	19:21	90 89-92	1741	110 108-114	1/1

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:42	17:29	More
1km	11:00	17:43	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry