Fri 18th Sep 2020 at 9:00am by Groundhog
Bike > Road Biking
Good
breezy
-
Time
1:52:25
-
Miles
29.37
-
Mph
15.7
-
FBI
70.51
-
Cals
816
-
BPM
127
-
%MHR
68.2
-
B/mi
488
-
Asc(m)
374
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:49(3:49/m) 116/139bpm 30cal 15.7/24.3mph
2) 1m - 4:00(4:00/m) 120/132bpm 32cal 14.98/18.16mph
3) 1m - 3:44(3:44/m) 130/137bpm 35cal 16.1/19.18mph
4) 1m - 3:57(3:57/m) 133/140bpm 38cal 15.18/20mph
5) 1m - 3:28(3:28/m) 135/141bpm 34cal 17.33/19.91mph
6) 1m - 3:39(3:39/m) 138/144bpm 37cal 16.44/19.41mph
7) 1m - 3:43(3:43/m) 132/144bpm 32cal 16.16/21.96mph
8) 1m - 3:57(3:57/m) 120/125bpm 22cal 15.21/18.24mph
9) 1m - 3:53(3:53/m) 121/128bpm 23cal 15.47/17.24mph
10) 1m - 3:30(3:30/m) 120/128bpm 19cal 17.16/22.98mph
11) 1m - 3:58(3:58/m) 125/136bpm 26cal 15.14/19.93mph
12) 1m - 4:36(4:36/m) 124/136bpm 29cal 13.03/18.32mph
13) 1m - 2:46(2:46/m) 120/125bpm 14cal 21.63/26.03mph
14) 1m - 4:50(4:50/m) 121/143bpm 27cal 12.43/23.25mph
15) 1m - 3:07(3:07/m) 116/124bpm 14cal 19.25/25.4mph
16) 1m - 2:52(2:52/m) 123/133bpm 16cal 20.94/23.79mph
17) 1m - 4:16(4:16/m) 121/136bpm 25cal 14.06/18.03mph
18) 1m - 4:46(4:46/m) 107/118bpm 14cal 12.58/15.95mph
19) 1m - 4:15(4:15/m) 112/118bpm 16cal 14.12/19.83mph
20) 1m - 4:39(4:39/m) 113/136bpm 19cal 12.91/24.4mph
21) 1m - 3:31(3:31/m) 133/145bpm 29cal 17.07/27.97mph
22) 1m - 4:11(4:11/m) 136/146bpm 38cal 14.33/20.02mph
23) 1m - 3:17(3:17/m) 136/140bpm 29cal 18.3/24.15mph
24) 1m - 3:54(3:54/m) 134/148bpm 31cal 15.36/22.5mph
25) 1m - 2:57(2:57/m) 142/149bpm 30cal 20.28/23.73mph
26) 1m - 3:36(3:36/m) 142/148bpm 35cal 16.69/23.69mph
27) 1m - 3:09(3:09/m) 143/148bpm 31cal 19.09/22.46mph
28) 1m - 3:10(3:10/m) 142/148bpm 30cal 18.92/21.31mph
29) 1m - 5:07(5:07/m) 141/147bpm 46cal 11.73/20.41mph
30) 0.37m - 1:49(4:56/m) 140/145bpm 15cal 12.16/14.49mph
3:49 4:00 3:44 3:57 3:28 3:39 3:43 3:57 3:53 3:30 3:58 4:36 2:46 4:50 3:07 2:52 4:16 4:46 4:15 4:39 3:31 4:11 3:17 3:54 2:57 3:36 3:09 3:10 5:07 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:57 |
3:57 +8
|
15.20 |
117 103-137 |
462 |
4/40 |
| 2.00 |
8:21 |
4:24 +24
|
13.63 |
120 110-132 |
528 |
4/6 |
| 3.00 |
12:43 |
4:22 +38
|
13.75 |
130 114-137 |
567 |
5/5 |
| 4.00 |
16:45 |
4:02 +5
|
14.86 |
133 126-140 |
537 |
8/3 |
| 5.00 |
20:13 |
3:28 |
17.33 |
135 130-141 |
468 |
10/6 |
| 6.00 |
24:05 |
3:52 +13
|
15.52 |
138 129-144 |
534 |
6/7 |
| 7.00 |
32:41 |
8:36 +4:54
|
6.97 |
133 113-144 |
1144 |
11/10 |
| 8.00 |
36:38 |
3:57 |
15.18 |
120 114-125 |
474 |
6/4 |
| 9.00 |
40:31 |
3:53 |
15.47 |
121 115-128 |
469 |
9/7 |
| 10.00 |
45:21 |
4:50 +1:21
|
12.40 |
119 108-127 |
576 |
9/12 |
| 11.00 |
49:32 |
4:11 +13
|
14.34 |
125 117-136 |
523 |
11/5 |
| 12.00 |
54:12 |
4:39 +3
|
12.89 |
124 115-136 |
577 |
20/10 |
| 13.00 |
56:58 |
2:46 |
21.63 |
120 115-125 |
333 |
0/32 |
| 14.00 |
1:04:07 |
7:09 +2:20
|
8.39 |
122 109-143 |
873 |
29/12 |
| 15.00 |
1:07:14 |
3:07 |
19.21 |
115 104-123 |
359 |
15/31 |
| 16.00 |
1:10:07 |
2:52 |
20.92 |
123 115-131 |
353 |
7/27 |
| 17.00 |
1:56:11 |
46:04 +41:51
|
1.30 |
121 96-136 |
5574 |
12/7 |
| 18.00 |
2:01:18 |
5:08 +19
|
11.69 |
108 99-118 |
554 |
8/2 |
| 19.00 |
2:05:34 |
4:15 |
14.11 |
111 102-117 |
472 |
21/6 |
| 20.00 |
2:10:12 |
4:39 |
12.91 |
115 106-136 |
534 |
32/8 |
| 21.00 |
2:14:05 |
3:52 +21
|
15.51 |
132 120-144 |
510 |
11/34 |
| 22.00 |
2:18:16 |
4:11 |
14.34 |
136 127-146 |
569 |
25/7 |
| 23.00 |
2:21:32 |
3:17 |
18.30 |
136 133-138 |
446 |
5/23 |
| 24.00 |
2:26:14 |
4:41 +47
|
12.80 |
134 118-148 |
628 |
7/15 |
| 25.00 |
2:29:11 |
2:57 |
20.29 |
143 137-149 |
423 |
7/7 |
| 26.00 |
2:32:53 |
3:42 +6
|
16.22 |
141 129-148 |
521 |
15/6 |
| 27.00 |
2:36:02 |
3:09 |
19.08 |
143 137-147 |
450 |
6/10 |
| 28.00 |
2:39:12 |
3:10 |
18.92 |
142 135-148 |
450 |
2/13 |
| 29.00 |
2:44:32 |
5:20 +13
|
11.25 |
140 131-147 |
747 |
28/3 |
| 29.37 |
2:46:21 |
1:49 |
12.16 |
141 136-145 |
695 |
15/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 3.7% |
10.3
|
|
24 2.7% |
12.7
|
|
21 10.3% |
2.2
|
|
14 4.2% |
16.3
|
|
12 2.8% |
14.9
|
|
12 1.4% |
13.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:15 |
2:32 |
More |
| 1km |
1:35 |
2:32 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
10:03 |
3:14 |
More |
| 5 miles |
17:08 |
3:26 |
More |
| 10k |
21:38 |
3:29 |
More |
| 10 miles |
37:25 |
3:44 |
More |
| Half |
56:44 |
4:20 |
More |
| 20 miles |
2:02:24 |
6:07 |
More |
| Mara |
2:31:24 |
5:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:23 |
3:08 |
| 20km |
40:36 |
3:16 |
| 15 miles |
50:44 |
3:23 |
| 20 miles |
1:11:19 |
3:34 |
| 40km |
1:32:15 |
3:43 |
| 25 miles |
1:32:54 |
3:43 |
| 42km |
1:37:44 |
3:45 |
| 50 miles |
3:31:05 |
4:13 |
| 56 miles |
4:01:24 |
4:19 |
| 100 miles |
7:59:39 |
4:48 |
| 112 miles |
9:08:32 |
4:54 |
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