Fri 18th Sep 2020 at 11:00am by Elsie Too

Walk > General

Follow User
0 👍

Time
29:28
Miles
1.75
Min/mi
16:50
Stride(cm)
81
Cals
120
Cadence
118
BPM
104
%MHR
55.2
B/mi
1747
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 106/124bpm 78cal 58/113rpm 3.54/5.16mph
2) 0.75m - 12:31(16:47/m) 98/120bpm 42cal 58/116rpm 3.57/3.92mph

16:57 12:31

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	115 102-124	1865	117 110-118	2/0
0.13	2:02	1:02	16:26	105 97-111	1726	123 112-184	2/0
0.19	3:07	1:04	17:09	106 105-107	1819	117 114-118	1/1
0.25	4:12	1:05	17:17	108 105-112	1867	119 118-122	0/1
0.31	5:13	1:01	16:21	105 104-107	1717	118 118-118	1/0
0.38	6:21	1:08	18:09	103 101-104	1870	120 118-122	0/2
0.44	7:21	1:00	16:02	103 102-105	1652	118 118-118	0/1
0.50	8:20	58	15:35	109 106-111	1698	117 112-118	0/2
0.56	9:22	1:02	16:32	105 102-108	1736	118 118-118	0/2
0.63	10:28	1:06	17:41	104 101-107	1840	116 112-118	0/1
0.69	11:28	1:00	15:58	108 105-110	1724	117 112-118	0/2
0.75	12:36	1:09	18:17	105 104-106	1921	110 106-114	1/0
0.81	13:40	1:04	17:06	105 104-108	1795	118 118-118	0/0
0.88	14:47	1:06	17:39	108 106-109	1907	118 116-118	0/0
0.94	15:54	1:07	17:56	106 105-108	1901	118 118-118	1/0
1.00	16:56	1:03	16:41	109 105-113	1818	118 118-118	0/2
1.06	18:00	1:04	16:59	103 102-107	1750	118 118-118	1/1
1.13	19:05	1:04	17:12	100 99-102	1720	116 112-118	3/0
1.19	20:08	1:03	16:54	98 96-101	1655	115 110-118	2/0
1.25	21:09	1:01	16:11	97 96-98	1569	118 118-118	1/0
1.31	22:08	1:00	15:54	98 97-99	1558	118 118-120	0/1
1.38	23:07	58	15:33	95 94-96	1478	135 112-232	1/0
1.44	24:10	1:03	16:52	92 91-94	1551	116 112-118	1/1
1.50	25:15	1:05	17:24	93 92-93	1618	117 112-118	2/0
1.56	26:16	1:01	16:11	95 93-96	1538	114 110-118	1/1
1.63	27:22	1:06	17:34	93 92-95	1634	113 108-118	1/0
1.69	28:27	1:06	17:33	104 93-117	1825	116 110-118	0/2
1.74	29:28	1:01	17:37	112 105-120	1974	117 110-118	1/2

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:08	16:22	More
1km	10:16	16:31	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry