Fri 18th Sep 2020 at 10:00am by Stokesy

Run > General
  • Time
    1:56:54
  • Miles
    18.31
  • Min/mi
    6:23
  • Pacing
    43%
  • WAVA
    71.32
  • Stride(cm)
    146
  • Cals
    2251
  • Cadence
    172
  • Asc(m)
    290
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 122cal 8.44/9.04mph
2) 1m - 6:55(6:55/m) 120cal 8.68/8.95mph
3) 0.51m - 3:39(7:08/m) 63cal 8.42/9.08mph
4) 1m - 5:19(5:19/m) 125cal 11.28/12.19mph
5) 1m - 5:24(5:24/m) 124cal 11.12/11.46mph
6) 1m - 5:23(5:23/m) 126cal 11.15/11.77mph
7) 0.11m - 35(5:26/m) 13cal 11.03/11.54mph
8) 0.24m - 3:00(12:25/m) 27cal 4.83/11.31mph
9) 1m - 5:13(5:13/m) 122cal 11.5/12.11mph
10) 0.2m - 1:30(7:24/m) 27cal 8.11/11.4mph
11) 1m - 5:25(5:25/m) 124cal 11.08/11.96mph
12) 0.13m - 1:30(11:55/m) 13cal 5.04/10.85mph
13) 1m - 5:24(5:24/m) 124cal 11.1/11.86mph
14) 0.21m - 1:30(7:05/m) 24cal 8.47/10.71mph
15) 0.21m - 1:30(7:02/m) 26cal 8.54/9.16mph
16) 1m - 6:42(6:42/m) 123cal 8.96/9.5mph
17) 1m - 6:48(6:48/m) 124cal 8.82/9.1mph
18) 1m - 6:36(6:36/m) 123cal 9.1/9.39mph
19) 0.11m - 45(6:58/m) 12cal 8.61/9.16mph
20) 1m - 6:38(6:38/m) 123cal 9.05/9.33mph
21) 1m - 6:40(6:40/m) 123cal 9/9.25mph
22) 1m - 6:36(6:36/m) 124cal 9.1/9.73mph
23) 1m - 6:26(6:26/m) 122cal 9.33/9.83mph
24) 1m - 6:30(6:30/m) 124cal 9.24/10.1mph
25) 0.59m - 3:51(6:33/m) 73cal 9.17/9.75mph
7:07 6:55 3:39 5:19 5:24 5:23 35 3:00 5:13 1:30 5:25 1:30 5:24 1:30 1:30 6:42 6:48 6:36 45 6:38 6:40 6:36 6:26 6:30 3:51
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Pace

3% 1% 30% 37% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 166 162-172 4/4
1.00 7:06 3:36 7:12 167 162-174 17/0
1.50 10:35 3:28 6:57 168 164-172 27/3
2.00 14:01 3:26 6:53 168 164-174 17/1
2.50 21:20 7:19 +3:46 14:37 164 160-170 3/3
3.00 23:58 2:39 5:17 180 170-192 4/5
3.50 26:41 2:42 5:24 178 174-182 5/4
4.00 29:22 2:41 5:23 179 174-186 4/8
4.50 32:04 2:42 5:25 181 178-186 7/3
5.00 34:47 2:42 5:24 180 176-188 5/3
5.50 37:27 2:41 5:22 182 178-184 4/9
6.00 41:48 4:20 8:40 164 88-196 8/2
6.50 44:24 2:36 5:12 184 180-188 4/5
7.00 47:25 3:01 6:02 178 162-184 2/10
7.50 50:12 2:48 5:35 180 162-192 9/1
8.00 52:53 2:41 5:21 182 178-188 4/5
8.50 56:21 3:28 6:56 173 110-188 3/8
9.00 59:06 2:45 5:31 182 178-186 9/3
9.50 1:04:07 5:01 +1:46 10:03 171 162-182 7/5
10.00 1:07:33 3:26 6:53 169 166-174 14/17
10.50 1:10:51 3:17 6:34 170 168-174 8/4
11.00 1:14:22 3:31 +4 7:02 169 166-172 4/5
11.50 1:17:42 3:21 6:41 169 166-170 6/5
12.00 1:20:58 3:15 6:31 169 166-174 3/16
12.50 1:24:19 3:21 6:42 171 166-174 13/18
13.00 1:27:43 3:24 6:48 169 166-174 21/8
13.50 1:31:00 3:16 6:33 169 166-172 7/6
14.00 1:34:17 3:17 6:35 169 166-174 11/7
14.50 1:37:40 3:23 6:47 168 166-174 7/9
15.00 1:40:57 3:17 6:34 169 166-172 5/4
15.50 1:44:10 3:12 6:25 168 166-172 2/13
16.00 1:47:31 3:21 6:42 169 164-174 18/8
16.50 1:50:42 3:12 6:23 168 166-172 2/5
17.00 1:53:56 3:14 6:28 169 164-174 2/18
17.50 1:57:09 3:13 6:26 168 164-172 1/27
18.00 2:00:28 3:19 6:38 169 164-174 1/15
18.31 2:02:30 2:02 6:33 168 164-172 3/3

Elevation

Asc 290m, Range 69m, Flat prediction 1:53:00
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.7% 7:05
24 1.7% 6:58
20 5.2% 13:24
18 1.9% 6:40
17 2.5% 6:52
11 3.8% 6:23
See your biggest climbs

Cadence

172 (196 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 172 18.2 1:54:47 6:24
Walk 4.9 112 0.1 6:05 58:38
Pause 1.3 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 60.37% More
800m 2:33 5:08 66.23% More
1km 3:11 5:08 69.49% More
Mile 5:13 5:13 73.68% More
5k 16:41 5:22 78.26% More
5 miles 28:51 5:46 73.81% More
10k 36:08 5:49 73.74% More
10 miles 1:02:58 6:18 69.94% More
Half 1:23:27 6:22 69.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 72.15
5km 17:46 5:43 73.50
5M 29:26 5:53 72.34
10km 37:05 5:58 71.84
10M 1:01:29 6:09 71.64
Half 1:21:55 6:15 70.62
20M 2:08:24 6:25 71.39
Mara 2:51:03 6:32 71.46
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