Fri 18th Sep 2020 at 11:00am by alco51161

Run > General

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Time
27:57
Miles
3.67
Min/mi
7:37
Pacing
97%
WAVA
66.30
Stride(cm)
121
Cals
398
Cadence
175
BPM
145
%MHR
85.4
B/mi
1105
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 134/148bpm 97cal 7.82/8.1mph
2) 1m - 7:39(7:39/m) 148/156bpm 112cal 7.84/8.12mph
3) 1m - 7:41(7:41/m) 151/157bpm 113cal 7.81/7.97mph
4) 0.67m - 4:57(7:26/m) 158/162bpm 76cal 8.07/8.29mph

7:40 7:39 7:41 4:57

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	104 78-126	773	172 114-178	1/1
0.25	1:52	56	7:27	130 115-138	969	173 170-176	1/2
0.38	2:49	58	7:41	135 131-138	1038	173 172-174	3/2
0.50	3:48	59	7:50	136 134-137	1065	174 172-176	2/1
0.63	4:45	57	7:39	138 135-140	1056	174 172-176	1/2
0.75	5:43	57	7:38	141 138-145	1077	174 172-176	1/1
0.88	6:40	57	7:35	144 142-147	1093	175 174-178	1/1
1.00	7:40	1:00	8:00	144 141-147	1153	176 174-178	1/2
1.13	8:40	1:00	8:02	145 143-147	1166	171 166-174	3/2
1.25	9:35	55	7:21	145 142-148	1066	175 172-176	1/2
1.38	10:33	58	7:43	151 148-154	1165	176 174-176	3/0
1.50	11:29	56	7:31	153 149-156	1149	176 174-178	1/3
1.63	12:25	55	7:23	149 148-150	1101	177 176-178	1/2
1.75	13:24	59	7:51	149 149-150	1168	175 174-176	1/1
1.88	14:21	57	7:38	148 146-150	1131	176 174-178	1/1
2.00	15:19	58	7:43	149 146-151	1150	175 174-176	1/0
2.13	16:17	58	7:45	148 147-150	1147	175 172-176	1/1
2.25	17:15	58	7:45	149 149-150	1156	175 174-176	0/0
2.38	18:12	57	7:38	150 149-151	1146	175 174-176	1/1
2.50	19:09	57	7:34	151 150-152	1143	176 176-178	2/2
2.63	20:07	58	7:42	152 151-153	1170	177 176-178	1/1
2.75	21:05	58	7:48	152 151-152	1184	176 174-178	1/0
2.88	22:03	58	7:41	153 152-155	1176	176 174-178	1/1
3.00	23:00	57	7:34	155 154-157	1173	175 174-176	2/2
3.13	23:56	56	7:28	156 155-157	1164	176 176-178	2/1
3.25	24:52	56	7:29	157 155-158	1176	176 174-178	1/1
3.38	25:47	56	7:25	157 156-158	1165	176 174-178	1/1
3.50	26:44	57	7:34	159 158-160	1204	177 174-178	0/1
3.63	27:38	54	7:11	161 160-161	1156	177 174-178	1/1
3.67	27:57	19	7:47	160 159-161	1247	178 176-178	1/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 7m, Flat prediction 27:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.7	27:57	7:38
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.70%	More
800m	3:41	7:24	56.26%	More
1km	4:36	7:25	58.59%	More
Mile	7:31	7:31	60.97%	More
5k	23:41	7:37	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	67.85
5km	23:18	7:30	66.96
5M	39:11	7:50	65.03
10km	49:40	8:00	64.15
10M	1:23:31	8:21	63.16
Half	1:52:10	8:34	61.79
20M	2:58:03	8:54	61.69
Mara	3:59:07	9:08	61.25

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