Fri 18th Sep 2020 at 8:00am by NordRunner

Run > Trail Run
  • Time
    1:22:29
  • Miles
    7.16
  • Min/mi
    11:31
  • Pacing
    51%
  • WAVA
    47.08
  • Stride(cm)
    80
  • Cals
    611
  • Watts
    145
  • Cadence
    175
  • BPM
    130
  • %MHR
    70
  • B/mi
    1499
  • Asc(m)
    221
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 126/138bpm 49cal 159/W 8.53/11.39kmph
2) 1km - 7:00(7:00/km) 135/146bpm 57cal 157/W 8.57/11.61kmph
3) 1km - 6:16(6:16/km) 139/147bpm 50cal 167/W 9.58/12.33kmph
4) 1km - 7:18(7:18/km) 134/144bpm 64cal 146/W 8.22/12.95kmph
5) 1km - 8:05(8:05/km) 133/147bpm 63cal 144/W 7.42/11.5kmph
6) 1km - 10:48(10:48/km) 121/145bpm 63cal 95/W 5.55/9.84kmph
7) 1km - 7:26(7:26/km) 128/140bpm 53cal 136/W 8.07/12.33kmph
8) 1km - 6:47(6:47/km) 132/141bpm 55cal 154/W 8.85/12.2kmph
9) 1km - 6:13(6:13/km) 126/139bpm 42cal 144/W 9.65/11.57kmph
10) 1km - 5:59(5:59/km) 132/136bpm 47cal 166/W 10.03/11.8kmph
11) 1km - 6:43(6:43/km) 130/136bpm 53cal 154/W 8.93/12kmph
12) 0.53km - 2:52(5:27/km) 129/133bpm 15cal 158/W 11.01/11.8kmph
7:02 7:00 6:16 7:18 8:05 10:48 7:26 6:47 6:13 5:59 6:43 2:52

Pace

16% 8% 35% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:15 120 92-133 1350 176 118-192 171 78-208 16/0
0.50 5:55 3:06 12:25 129 119-136 1601 167 108-198 147 78-205 11/0
0.75 8:39 2:44 10:55 131 121-138 1429 169 92-196 146 47-194 2/7
1.00 11:11 2:32 10:09 139 132-146 1412 185 120-212 168 112-192 9/2
1.25 14:05 2:54 11:38 136 131-141 1582 168 120-194 159 80-200 17/2
1.50 16:51 2:45 11:01 144 137-147 1587 185 58-200 159 1-190 3/6
1.75 19:18 2:28 9:51 135 125-143 1329 185 124-200 169 95-203 10/0
2.00 22:26 3:08 12:32 136 123-144 1704 166 116-196 152 65-212 8/4
2.25 25:09 2:42 10:49 130 125-135 1406 175 116-202 137 85-195 2/14
2.50 27:58 2:50 11:19 137 130-144 1550 174 116-196 163 94-201 12/0
2.75 30:33 2:34 10:17 137 129-147 1408 185 114-200 167 88-189 12/3
3.00 34:30 3:58 15:52 134 118-142 2125 152 60-194 143 1-205 15/0
3.25 41:01 6:31 26:04 126 91-145 3284 157 54-188 116 3-199 15/4
3.50 48:22 7:20 29:21 115 104-141 3376 144 44-186 73 1-181 1/27
3.75 51:49 3:27 13:48 128 112-135 1767 169 112-188 111 57-158 0/14
4.00 55:22 3:33 14:14 123 114-136 1750 179 48-194 106 1-206 6/20
4.25 58:10 2:48 11:13 132 124-140 1481 177 114-198 163 93-208 11/0
4.50 1:01:12 3:02 12:07 133 124-141 1611 166 114-194 160 89-225 20/1
4.75 1:03:36 2:24 9:36 132 128-137 1267 192 94-200 162 1-205 1/11
5.00 1:06:16 2:40 10:42 130 126-132 1390 190 116-204 139 103-164 0/22
5.25 1:09:56 3:40 14:39 122 95-138 1787 180 60-198 140 3-200 11/5
5.50 1:12:09 2:13 8:53 131 123-139 1164 193 188-198 151 133-170 0/16
5.75 1:14:31 2:21 9:26 129 124-133 1216 189 116-204 162 92-205 1/12
6.00 1:16:56 2:25 9:39 132 129-135 1274 188 128-196 167 93-185 3/1
6.25 1:19:36 2:40 10:40 133 129-136 1420 184 62-196 163 1-219 4/3
6.50 1:22:17 2:41 10:45 133 129-136 1430 173 114-204 155 104-195 14/2
6.75 1:24:56 2:39 10:34 128 118-132 1353 185 128-198 148 61-180 2/10
7.00 1:27:12 2:17 9:07 129 122-134 1177 191 124-204 159 71-198 0/13
7.16 1:28:39 1:27 8:59 129 127-129 1159 193 188-198 162 155-167 0/10

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 221m, Range 105m, Flat prediction 1:18:35
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.4% 12:51
35 6.5% 16:58
29 3.9% 11:56
18 3.4% 11:00
17 4.3% 12:05
16 2.2% 11:21
See your biggest climbs

Power

145W (225 max)
Power Graph
Power Bands

Cadence

175 (212 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.6 189 6.3 1:07:03 10:39
Walk 23.2 121 0.9 20:36 23:56
Still 1.1 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.86% More
800m 4:32 9:07 47.50% More
1km 5:40 9:07 49.55% More
Mile 9:18 9:18 51.35% More
5k 32:42 10:31 49.84% More
5 miles 1:04:08 12:50 41.57% More
10k 1:18:01 12:33 42.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 46.10
5km 34:13 11:01 47.62
5M 56:30 11:18 47.19
10km 1:11:02 11:26 46.98
10M 1:57:17 11:44 47.16
Half 2:35:54 11:54 46.64
20M 4:03:29 12:10 47.33
Mara 5:23:38 12:21 47.48

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