Fri 18th Sep 2020 at 10:00am by AJLB
Bike > General
-
Time
36:13
-
Miles
10.51
-
Mph
17.4
-
FBI
73.78
-
Cadence
74
-
BPM
145
-
%MHR
84.7
-
B/mi
499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:55(4:55/m) 135/152bpm 136/208rpm
2) 1m - 4:58(4:58/m) 151/160bpm 132/182rpm
3) 1m - 3:55(3:55/m) 138/150bpm 142/198rpm
4) 1m - 2:20(2:20/m) 153/159bpm 147/164rpm
5) 1m - 3:07(3:07/m) 148/154bpm 147/156rpm
6) 1m - 2:34(2:34/m) 150/156bpm 150/162rpm
7) 1m - 3:10(3:10/m) 149/156bpm 155/180rpm
8) 1m - 3:25(3:25/m) 138/149bpm 167/214rpm
9) 1m - 3:00(3:00/m) 146/153bpm 160/176rpm
10) 1m - 3:02(3:02/m) 142/149bpm 165/174rpm
11) 0.51m - 1:47(3:32/m) 149/159bpm 143/166rpm
4:55 4:58 3:55 2:20 3:07 2:34 3:10 3:25 3:00 3:02 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:54 |
1:54 |
15.76 |
118 74-137 |
449 |
76 49-104 |
1.00 |
4:55 |
3:01 |
9.97 |
145 137-152 |
873 |
63 58-81 |
1.50 |
7:55 |
3:00 |
9.98 |
156 149-160 |
938 |
63 59-91 |
2.00 |
9:52 |
1:57 |
15.38 |
141 114-158 |
550 |
77 71-86 |
2.50 |
12:04 |
2:12 |
13.63 |
131 86-150 |
577 |
71 3-99 |
3.00 |
13:47 |
1:43 |
17.46 |
142 130-150 |
488 |
71 62-80 |
3.50 |
15:02 |
1:15 |
24.02 |
155 150-159 |
387 |
72 64-82 |
4.00 |
16:08 |
1:05 |
27.51 |
150 146-153 |
327 |
76 75-78 |
4.50 |
17:49 |
1:41 |
17.81 |
146 140-153 |
492 |
75 66-78 |
5.00 |
19:14 |
1:26 |
21.04 |
150 147-154 |
428 |
72 64-77 |
5.50 |
20:39 |
1:24 |
21.36 |
152 145-156 |
427 |
73 62-81 |
6.00 |
21:48 |
1:10 |
25.78 |
149 145-153 |
347 |
77 76-78 |
6.50 |
23:27 |
1:38 |
18.32 |
147 145-150 |
481 |
76 64-80 |
7.00 |
24:58 |
1:32 |
19.63 |
151 146-156 |
461 |
79 64-90 |
7.50 |
27:00 |
2:01 |
14.85 |
138 113-149 |
558 |
83 64-107 |
8.00 |
28:24 |
1:24 |
21.44 |
137 129-141 |
383 |
85 83-86 |
8.50 |
29:56 |
1:33 |
19.40 |
146 140-153 |
452 |
76 55-88 |
9.00 |
31:24 |
1:27 |
20.57 |
146 140-150 |
426 |
83 82-85 |
9.50 |
32:54 |
1:30 |
20.05 |
144 138-149 |
431 |
85 84-87 |
10.00 |
34:26 |
1:32 |
19.50 |
140 136-146 |
431 |
79 73-83 |
10.50 |
36:12 |
1:46 |
16.99 |
149 135-159 |
526 |
72 64-83 |
10.51 |
36:13 |
1 |
18.16 |
159 159-159 |
525 |
66 66-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:38 |
More |
800m |
59 |
1:59 |
More |
1km |
1:15 |
2:00 |
More |
Mile |
2:15 |
2:15 |
More |
5k |
8:13 |
2:39 |
More |
5 miles |
14:27 |
2:53 |
More |
10k |
18:07 |
2:55 |
More |
10 miles |
34:11 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:21 |
3:26 |
20km |
43:15 |
3:29 |
15 miles |
52:48 |
3:31 |
20 miles |
1:11:38 |
3:35 |
40km |
1:30:11 |
3:38 |
25 miles |
1:30:45 |
3:38 |
42km |
1:34:58 |
3:38 |
50 miles |
3:09:12 |
3:47 |
56 miles |
3:33:21 |
3:49 |
100 miles |
6:34:28 |
3:57 |
112 miles |
7:24:49 |
3:58 |
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