Fri 18th Sep 2020 at 10:00am by AJLB

Bike > General

  • Time
    36:13
  • Miles
    10.51
  • Mph
    17.4
  • FBI
    73.78
  • Cadence
    74
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 135/152bpm 136/208rpm
2) 1m - 4:58(4:58/m) 151/160bpm 132/182rpm
3) 1m - 3:55(3:55/m) 138/150bpm 142/198rpm
4) 1m - 2:20(2:20/m) 153/159bpm 147/164rpm
5) 1m - 3:07(3:07/m) 148/154bpm 147/156rpm
6) 1m - 2:34(2:34/m) 150/156bpm 150/162rpm
7) 1m - 3:10(3:10/m) 149/156bpm 155/180rpm
8) 1m - 3:25(3:25/m) 138/149bpm 167/214rpm
9) 1m - 3:00(3:00/m) 146/153bpm 160/176rpm
10) 1m - 3:02(3:02/m) 142/149bpm 165/174rpm
11) 0.51m - 1:47(3:32/m) 149/159bpm 143/166rpm
4:55 4:58 3:55 2:20 3:07 2:34 3:10 3:25 3:00 3:02 1:47

Pace

8% 2% 3% 27% 50% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:54 1:54 15.76 118 74-137 449 76 49-104
1.00 4:55 3:01 9.97 145 137-152 873 63 58-81
1.50 7:55 3:00 9.98 156 149-160 938 63 59-91
2.00 9:52 1:57 15.38 141 114-158 550 77 71-86
2.50 12:04 2:12 13.63 131 86-150 577 71 3-99
3.00 13:47 1:43 17.46 142 130-150 488 71 62-80
3.50 15:02 1:15 24.02 155 150-159 387 72 64-82
4.00 16:08 1:05 27.51 150 146-153 327 76 75-78
4.50 17:49 1:41 17.81 146 140-153 492 75 66-78
5.00 19:14 1:26 21.04 150 147-154 428 72 64-77
5.50 20:39 1:24 21.36 152 145-156 427 73 62-81
6.00 21:48 1:10 25.78 149 145-153 347 77 76-78
6.50 23:27 1:38 18.32 147 145-150 481 76 64-80
7.00 24:58 1:32 19.63 151 146-156 461 79 64-90
7.50 27:00 2:01 14.85 138 113-149 558 83 64-107
8.00 28:24 1:24 21.44 137 129-141 383 85 83-86
8.50 29:56 1:33 19.40 146 140-153 452 76 55-88
9.00 31:24 1:27 20.57 146 140-150 426 83 82-85
9.50 32:54 1:30 20.05 144 138-149 431 85 84-87
10.00 34:26 1:32 19.50 140 136-146 431 79 73-83
10.50 36:12 1:46 16.99 149 135-159 526 72 64-83
10.51 36:13 1 18.16 159 159-159 525 66 66-66

Heart

145/160max
  • Show Beats/Mile

Cadence

74 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 59 1:59 More
1km 1:15 2:00 More
Mile 2:15 2:15 More
5k 8:13 2:39 More
5 miles 14:27 2:53 More
10k 18:07 2:55 More
10 miles 34:11 3:25 More

Predictions

Dist Time Per Mile
10 miles 34:21 3:26
20km 43:15 3:29
15 miles 52:48 3:31
20 miles 1:11:38 3:35
40km 1:30:11 3:38
25 miles 1:30:45 3:38
42km 1:34:58 3:38
50 miles 3:09:12 3:47
56 miles 3:33:21 3:49
100 miles 6:34:28 3:57
112 miles 7:24:49 3:58
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