Fri 18th Sep 2020 at 10:00am by TeeBee

Bike > General

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Time
21:16
Miles
2.76
Mph
7.8
Cals
80
Cadence
58
BPM
98
%MHR
49.7
B/mi
758
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 83/106bpm 20cal 6.96/12.44mph
2) 1m - 8:03(8:03/m) 111/148bpm 42cal 7.45/15.97mph
3) 0.76m - 4:36(6:01/m) 106/124bpm 18cal 9.96/10.83mph

8:37 8:03 4:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	3.57	88 67-106	1480	60 59-62	1/2
0.25	4:17	2:11 +1:14	3.45	91 80-104	1584	61 59-63	1/1
0.38	5:02	45	9.91	72 68-79	436	64 58-70	1/1
0.50	5:50	47	9.48	69 62-77	437	61 59-63	5/0
0.63	7:45	1:56	3.89	74 66-81	1143	60 60-60	6/5
0.75	8:26	41	11.09	84 77-88	455	44 44-44	1/1
0.88	9:12	46	9.86	92 84-97	560	67 59-73	2/1
1.00	9:51	40	11.36	99 95-105	523	61 60-62	2/2
1.13	13:08	3:17 +2:42	2.28	134 106-146	3524	55 45-60	2/1
1.25	14:10	1:01	7.37	134 130-140	1092	61 60-62	2/2
1.38	14:59	49	9.12	137 129-146	901	58 58-58	1/1
1.50	16:24	1:25	5.31	132 123-138	1490	59 41-74	2/2
1.63	18:00	1:36	4.68	105 90-120	1346	53 15-62	3/3
1.75	18:43	43	10.40	75 69-81	433	60 58-62	0/5
1.88	19:42	59	7.63	86 80-92	676	61 61-61	2/2
2.00	20:37	55	8.13	80 77-83	590	61 59-62	2/2
2.13	21:21	44	10.22	96 82-113	563	48 41-60	1/2
2.25	22:05	44	10.29	107 102-112	624	59 59-59	1/1
2.38	22:47	42	10.62	101 89-108	571	62 62-62	1/1
2.50	23:39	51	8.75	98 86-113	672	61 59-62	0/1
2.63	24:19	40	11.30	118 112-124	627	60 58-62	1/2
2.75	25:00	41	10.84	115 110-124	636	52 42-60	0/2
2.76	25:13	13	3.54	118 115-120	2001	59 59-59	0/0

Heart

98/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:15	More
800m	2:53	5:47	More
1km	3:35	5:47	More
Mile	6:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:36	8:34
20km	1:48:17	8:43
15 miles	2:12:44	8:51
20 miles	3:01:11	9:04
40km	3:49:12	9:13
25 miles	3:50:39	9:14
42km	4:01:38	9:16
50 miles	8:08:12	9:46
56 miles	9:11:52	9:51
100 miles	17:13:18	10:20
112 miles	19:28:04	10:26

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