Fri 18th Sep 2020 at 1:00pm by Juliane Fuchs

Bike > General

  • Time
    3:19
  • Miles
    0.55
  • Mph
    9.9
  • Cals
    23
  • BPM
    125
  • %MHR
    59.5
  • B/mi
    753
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88km - 3:19(3:46/km) 124/145bpm 23cal 15.96/24.72kmph
3:19

Pace

20% 34% 45%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 15 15 14.85 105 102-107 424 1/1
0.13 33 17 12.96 101 99-102 468 1/2
0.19 1:01 28 7.92 116 101-126 879 1/0
0.25 1:23 22 10.20 128 127-128 753 2/0
0.31 1:48 25 9.05 139 132-143 921 4/0
0.38 2:13 26 8.78 142 138-145 970 3/0
0.44 2:31 17 13.04 140 139-142 644 1/5
0.50 2:48 17 13.39 133 129-139 596 1/1
0.55 3:18 30 5.55 113 106-128 1221 1/0

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 14m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:23 5:33 More
800m 2:46 5:35 More

Predictions

Dist Time Per Mile
10 miles 1:11:46 7:11
20km 1:30:21 7:16
15 miles 1:50:18 7:21
20 miles 2:29:38 7:29
40km 3:08:23 7:35
25 miles 3:09:33 7:35
42km 3:18:23 7:36
50 miles 6:35:12 7:54
56 miles 7:25:39 7:57
100 miles 13:43:59 8:14
112 miles 15:29:09 8:18
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