-
Time
3:19
-
Miles
0.55
-
Mph
9.9
-
Cals
23
-
BPM
125
-
%MHR
59.5
-
B/mi
753
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88km - 3:19(3:46/km) 124/145bpm 23cal 15.96/24.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
15 |
15 |
14.85 |
105 102-107 |
424 |
1/1 |
0.13 |
33 |
17 |
12.96 |
101 99-102 |
468 |
1/2 |
0.19 |
1:01 |
28 |
7.92 |
116 101-126 |
879 |
1/0 |
0.25 |
1:23 |
22 |
10.20 |
128 127-128 |
753 |
2/0 |
0.31 |
1:48 |
25 |
9.05 |
139 132-143 |
921 |
4/0 |
0.38 |
2:13 |
26 |
8.78 |
142 138-145 |
970 |
3/0 |
0.44 |
2:31 |
17 |
13.04 |
140 139-142 |
644 |
1/5 |
0.50 |
2:48 |
17 |
13.39 |
133 129-139 |
596 |
1/1 |
0.55 |
3:18 |
30 |
5.55 |
113 106-128 |
1221 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:23 |
5:33 |
More |
800m |
2:46 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:46 |
7:11 |
20km |
1:30:21 |
7:16 |
15 miles |
1:50:18 |
7:21 |
20 miles |
2:29:38 |
7:29 |
40km |
3:08:23 |
7:35 |
25 miles |
3:09:33 |
7:35 |
42km |
3:18:23 |
7:36 |
50 miles |
6:35:12 |
7:54 |
56 miles |
7:25:39 |
7:57 |
100 miles |
13:43:59 |
8:14 |
112 miles |
15:29:09 |
8:18 |
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