Fri 18th Sep 2020 at 10:00am by Lesley C

Walk > General

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Time
1:11:55
Miles
3.57
Min/mi
20:09
Stride(cm)
66
Cals
277
Cadence
122
BPM
96
%MHR
55.9
B/mi
1926
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 90/107bpm 74cal 2/64rpm
2) 1m - 22:18(22:18/m) 98/113bpm 87cal 2/68rpm
3) 1m - 17:07(17:07/m) 98/116bpm 73cal 20/65rpm
4) 0.57m - 10:07(17:46/m) 97/105bpm 43cal 11/65rpm

22:24 22:18 17:07 10:07

Pace

14%

12%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:41	83 77-91	1634	121 120-122
0.25	4:48	2:20	18:40	82 77-87	1530	-
0.38	7:07	2:20	18:38	91 84-99	1696	-
0.50	9:20	2:12	17:38	95 91-99	1675	124 124-124
0.63	13:35	4:16 +1:27	34:07	98 73-106	3344	126 124-128
0.75	16:13	2:38	21:01	90 82-100	1891	-
0.88	19:43	3:30	27:56	91 82-103	2543	103 94-112
1.00	23:50	4:07	32:59	85 69-98	2803	-
1.13	26:45	2:55	23:17	92 88-95	2142	-
1.25	29:39	2:55	23:16	96 92-101	2234	100 100-100
1.38	32:42	3:03	24:20	100 93-104	2434	104 104-104
1.50	35:45	3:03	24:24	101 94-108	2464	114 114-114
1.63	38:52	3:07 +20	24:57	101 96-108	2520	-
1.75	41:44	2:52	22:57	97 90-104	2227	-
1.88	46:30	4:46 +2:04	38:10	92 69-110	3511	115 108-124
2.00	48:32	2:02	16:15	108 99-113	1755	126 122-132
2.13	50:35	2:03	16:24	97 90-106	1591	126 120-130
2.25	52:38	2:04	16:28	94 87-109	1548	124 84-130
2.38	54:45	2:06	16:50	96 88-109	1615	123 114-128
2.50	56:54	2:10	17:18	100 85-112	1730	124 118-128
2.63	59:04	2:10	17:16	105 95-111	1813	106 84-124
2.75	1:01:23	2:19	18:32	95 90-100	1761	122 122-122
2.88	1:03:33	2:10	17:21	104 91-116	1805	126 124-128
3.00	1:05:39	2:06	16:45	98 94-102	1642	127 126-130
3.13	1:07:46	2:08	17:01	96 94-99	1633	126 126-126
3.25	1:09:54	2:08	17:02	95 92-98	1618	125 122-128
3.38	1:12:11	2:17	18:13	97 93-101	1767	117 114-124
3.50	1:14:29	2:18	18:26	98 95-103	1806	122 122-122
3.57	1:15:45	1:16	18:31	98 89-105	1815	-

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:10	16:26	More
1km	10:20	16:37	More
Mile	17:02	17:02	More
5k	1:06:53	21:32	More

Predictions

Dist	Time	Per Mile

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