Fri 18th Sep 2020 at 9:00am by Velociraptor

Run > General

  • Good
  • breezy
  • Time
    1:46:23
  • Miles
    9.41
  • Min/mi
    11:18
  • Pacing
    89%
  • WAVA
    52.65
  • Stride(cm)
    87
  • Cals
    649
  • Cadence
    164
  • BPM
    140
  • %MHR
    74.7
  • B/mi
    1588
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

4 comments
Another lovely day.
A rather fruitless quest for new squares. Most of the footpath came home in my shoes and my feet may never be clean again. But I'm running OK.
10:59 10:51 10:54 12:34 10:41 10:57 11:12 12:46 11:03 4:25
TBR (TheBeardRunner)
Sounds dirty 😁
Velociraptor
Mile 4 had its moments and mile 8 was filthy. My shoes are hanging out on the washing line but nobody has come to the door asking to buy my emergency morphine yet.
TBR (TheBeardRunner)
Give it time....
Dvorak
Running wellies, that's the answer.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 13% 45% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:03 133 81-146 1470 166 162-170 7/5
1.00 11:00 5:28 10:56 140 132-147 1532 165 160-170 5/6
1.50 16:13 5:13 10:26 137 126-148 1430 167 164-174 1/13
2.00 21:51 5:38 11:16 143 135-159 1612 166 162-168 12/1
2.50 27:13 5:22 10:45 137 132-142 1472 165 160-168 0/8
3.00 32:46 5:32 11:04 142 135-150 1572 164 158-170 8/5
3.50 38:41 5:55 11:51 148 137-162 1753 165 160-172 23/0
4.00 45:20 6:39 13:18 143 130-154 1901 157 120-166 4/9
4.50 50:28 5:08 10:17 135 123-148 1388 166 162-170 0/31
5.00 56:01 5:32 11:05 147 143-152 1629 165 160-170 3/2
5.50 1:01:32 5:31 11:03 144 135-157 1590 168 162-178 9/2
6.00 1:06:57 5:26 10:51 143 134-152 1552 167 162-172 9/3
6.50 1:12:48 5:50 11:41 148 136-162 1729 165 160-170 25/0
7.00 1:18:10 5:22 10:44 136 128-146 1459 166 156-172 1/15
7.50 1:24:33 6:23 12:46 135 128-146 1723 160 148-166 3/11
8.00 1:30:56 6:23 12:46 141 135-149 1801 158 120-168 7/2
8.50 1:36:35 5:40 11:19 142 135-150 1608 165 156-172 9/4
9.00 1:41:59 5:23 10:47 139 132-148 1498 166 162-172 4/11
9.41 1:46:24 4:25 10:49 138 132-143 1493 166 162-174 4/5

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 141m, Range 41m, Flat prediction 1:45:07
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.5% 11:28
32 2.4% 11:24
16 1.7% 12:27
12 1.6% 11:16
11 2.2% 11:23
See your biggest climbs

Cadence

164 (178 max) Stride Length: 87cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 42.80% More
800m 5:01 10:05 45.73% More
1km 6:24 10:18 46.54% More
Mile 10:38 10:38 47.50% More
5k 33:59 10:56 51.90% More
5 miles 55:52 11:10 51.61% More
10k 1:09:28 11:11 52.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 66.41
5km 28:52 9:17 61.10
5M 50:33 10:07 57.04
10km 1:05:17 10:30 55.34
10M 1:54:17 11:26 52.19
Half 2:37:02 11:59 49.66
20M 4:18:22 12:55 47.62
Mara 5:55:01 13:33 45.97

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