Fri 18th Sep 2020 at 11:00am by Ali Beech

Run > General

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Time
22:19
Miles
2.13
Min/mi
10:29
Pacing
73%
WAVA
56.87
Stride(cm)
94
Cals
228
Cadence
164
BPM
141
%MHR
82.3
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 139/155bpm 110cal 5.51/6.41mph
2) 1m - 10:15(10:15/m) 141/184bpm 106cal 5.85/6.53mph
3) 0.13m - 1:11(9:10/m) 142/145bpm 12cal 6.55/6.68mph

10:53 10:15 1:11

Pace

18%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +7	12:44	120 93-138	1528	166 164-168
0.13	1:28	40	10:38	137 133-145	1457	164 162-166
0.19	2:40	1:12 +20	19:14	138 134-141	2653	164 160-166
0.25	3:24	44	11:43	140 138-142	1640	163 160-164
0.31	4:06	42	11:17	139 137-143	1569	165 164-168
0.38	4:46	40	10:37	141 139-143	1497	162 160-164
0.44	5:24	38	10:08	140 138-142	1418	164 162-166
0.50	6:02	39	10:16	143 139-147	1469	164 162-166
0.56	6:42	39	10:28	143 138-148	1497	163 160-164
0.63	7:23	41	11:01	142 141-145	1565	163 162-164
0.69	8:09	47	12:25	142 140-145	1764	162 160-164
0.75	8:48	38	10:15	141 139-143	1446	164 164-164
0.81	9:28	40	10:35	143 140-146	1514	163 156-166
0.88	10:02	35	9:12	142 140-144	1307	164 164-166
0.94	10:40	38	10:09	142 140-143	1442	164 162-164
1.00	11:20	40	10:38	147 139-155	1564	163 162-166
1.06	12:00	40	10:36	149 146-155	1578	163 162-164
1.13	12:37	37	10:00	146 143-147	1460	164 162-166
1.19	13:17	39	10:30	145 144-145	1522	162 160-164
1.25	13:54	37	9:54	144 144-145	1427	164 162-164
1.31	14:34	40	10:38	140 135-145	1489	161 160-164
1.38	15:13	40	10:35	137 136-138	1451	162 162-162
1.44	15:53	40	10:33	138 137-139	1455	164 162-164
1.50	16:33	40	10:39	138 136-140	1469	164 164-164
1.56	17:56	1:23 +45	22:11	135 125-140	2995	158 122-168
1.63	18:39	43	11:24	167 129-184	1903	168 166-172
1.69	19:14	35	9:21	151 131-168	1412	166 164-166
1.75	19:51	37	9:45	139 133-143	1356	165 164-168
1.81	20:58	1:08 +25	18:03	135 128-142	2437	164 162-166
1.88	21:35	37	9:49	137 136-138	1346	164 164-166
1.94	22:10	34	9:12	137 136-139	1260	166 164-166
2.00	22:45	35	9:19	138 137-139	1287	168 166-168
2.06	23:18	33	8:56	142 140-144	1267	166 166-168
2.13	23:54	36	9:30	141 141-143	1340	167 166-168

Heart

141/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	2.1	23:04	10:51
Walk	3.3	122	0	47	5:10:28
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	48.02%	More
800m	5:02	10:08	50.16%	More
1km	6:21	10:12	51.47%	More
Mile	10:27	10:27	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	54.16
5km	33:18	10:43	56.93
5M	55:08	11:02	56.33
10km	1:09:25	11:10	56.11
10M	1:54:58	11:30	56.07
Half	2:33:03	11:41	55.14
20M	3:59:41	11:59	55.72
Mara	5:19:07	12:11	55.64

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