Fri 18th Sep 2020 at 9:00am by The wee beastie

Run > General

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Time
51:25
Miles
6.21
Min/mi
8:17
Pacing
88%
WAVA
59.65
Stride(cm)
125
Cals
499
Cadence
156
BPM
153
%MHR
93.4
B/mi
1269
Asc(m)
211
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 51:25(8:17/m) 154/175bpm 499cal 7.25/9.2mph

51:25

Pace

21%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	115 86-126	1005	155 116-162	4/13
0.50	4:42	2:30	10:02	133 124-141	1334	154 152-158	21/0
0.75	6:35	1:54	7:35	139 136-141	1053	158 156-162	0/13
1.00	8:32	1:57	7:47	138 135-142	1073	158 154-164	2/21
1.25	10:48	2:16	9:03	155 138-160	1403	155 152-160	15/3
1.50	13:04	2:16	9:04	148 140-159	1343	155 152-160	14/0
1.75	15:13	2:09	8:37	155 149-160	1335	155 152-158	11/8
2.00	17:02	1:49	7:16	155 151-162	1127	158 154-162	0/18
2.25	19:08	2:06	8:22	151 144-157	1264	156 152-162	7/11
2.50	21:04	1:57	7:48	157 154-160	1224	156 152-160	2/9
2.75	22:56	1:51	7:25	159 154-163	1180	157 152-162	7/15
3.00	24:46	1:50	7:20	161 156-165	1179	158 154-162	1/10
3.25	26:47	2:02	8:07	159 154-165	1291	155 152-160	12/3
3.50	28:49	2:01	8:05	160 156-164	1293	155 152-156	6/4
3.75	30:39	1:51	7:23	162 159-166	1195	156 154-158	5/8
4.00	32:26	1:47	7:07	160 158-161	1140	158 156-158	0/13
4.25	34:24	1:58	7:53	159 154-161	1255	157 154-160	4/8
4.50	36:28	2:04	8:15	158 149-163	1304	156 152-162	10/7
4.75	38:46	2:18 +10	9:11	148 143-152	1360	157 152-170	11/4
5.00	40:58	2:12	8:49	155 150-164	1366	156 152-162	2/5
5.25	43:23	2:25	9:39	159 155-163	1535	154 152-158	15/2
5.50	45:33	2:10	8:41	161 157-163	1397	155 152-160	13/2
5.75	47:48	2:14	8:57	168 157-175	1505	155 152-158	16/3
6.00	49:39	1:52	7:27	170 165-173	1268	158 152-162	2/20
6.21	51:36	1:57	9:17	162 155-168	1503	154 152-156	16/3

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 67m, Flat prediction 49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	8:39
34 4.7%	9:04
25 4.9%	9:53
14 2.5%	8:18
10 7.8%	8:04
See your biggest climbs

Cadence

156 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6.2	51:36	8:19
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.50%	More
800m	3:32	7:06	54.47%	More
1km	4:30	7:14	55.88%	More
Mile	7:32	7:32	57.25%	More
5k	24:07	7:46	62.42%	More
5 miles	40:50	8:10	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.10
5km	24:41	7:57	61.00
5M	40:52	8:10	60.04
10km	51:27	8:17	59.67
10M	1:25:12	8:31	59.21
Half	1:53:26	8:40	57.99
20M	2:57:38	8:53	58.11
Mara	3:56:30	9:02	57.71

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