Sat 12th Sep 2020 at 10:00am by Fan E Baws
Run > General
-
Time
58:00
-
Miles
5.50
-
Min/mi
10:33
-
WAVA
40.51
-
Surface
Road
Notes & Comments
Saturday morning "not Parkrun".
Easy run up to Springburn Run via Springburn Road and Balgrayhill Road. Arrived at the park and met a few others, John Hen, Lin Mill and The Clems. There were others training in the park in their own groups too.
Ran a couple of varied laps in the park.
In total I covered 5½ miles.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
40.43 |
| 5km |
31:40 |
10:12 |
41.23 |
| 5M |
52:26 |
10:29 |
40.61 |
| 10km |
1:06:00 |
10:37 |
40.37 |
| 10M |
1:49:18 |
10:56 |
40.30 |
| Half |
2:25:32 |
11:07 |
39.75 |
| 20M |
3:47:54 |
11:24 |
40.22 |
| Mara |
5:03:25 |
11:35 |
40.28 |
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